21.1 km | 02:15:38 | 06:26/km日期: 2011-10-17 01:51 - 卡路里: 1422 Cal
Pace: 05'42" / 06'16" / 05'55" / 06'04" / 05'47" / 06'17" / 06'03" / 06'07" / 06'13" / 06'04" / 06'43" / 06'39" / 06'31" / 06'18" / 06'35" / 06'29" / 07'26" / 07'13" / 06'43" / 06'56" / 07'09" / 07'24" /
10月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'16" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 06'17" | 00:36'01" |
| 7 | 06'03" | 00:42'04" |
| 8 | 06'07" | 00:48'11" |
| 9 | 06'13" | 00:54'24" |
| 10 | 06'04" | 01:00'28" |
| 11 | 06'43" | 01:07'11" |
| 12 | 06'39" | 01:13'50" |
| 13 | 06'31" | 01:20'21" |
| 14 | 06'18" | 01:26'39" |
| 15 | 06'35" | 01:33'14" |
| 16 | 06'29" | 01:39'43" |
| 17 | 07'26" | 01:47'09" |
| 18 | 07'13" | 01:54'22" |
| 19 | 06'43" | 02:01'05" |
| 20 | 06'56" | 02:08'01" |
| 21 | 07'09" | 02:15'10" |
| 21.1 | 07'18" | 02:15'38" |
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