21.0 km | 02:16:36 | 06:30/km日期: 2019-11-17 10:00 - 卡路里: 1386 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 07'46" / 06'46" / 05'59" / 05'59" / 05'35" / 05'26" / 05'22" / 05'16" / 20'00" / 05'51" / 05'35" / 05'39" / 05'23" / 05'30" / 05'19" / 11'19" / 06'08" / 07'24" / 06'20" / 07'25" / 14'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'29") | 1000 / 1000 |
| 2 | | 06'45" (+01'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'30" (+01'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 06'48" (+01'32") | 1000 / 16000 |
| 17 | | 06'08" (+00'52") | 1000 / 17000 |
| 18 | | 07'23" (+02'07") | 1000 / 18000 |
| 19 | | 06'20" (+01'04") | 1000 / 19000 |
| 20 | | 07'24" (+02'08") | 1000 / 20000 |
| 21 | | 14'30" (+09'14") | 1000 / 21000 |
| 22 | | 12'00" (+06'44") | 4 / 21004 |
11月累積里程 : 325.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'46" | 00:14'32" |
| 3 | 05'59" | 00:20'31" |
| 4 | 05'59" | 00:26'30" |
| 5 | 05'35" | 00:32'05" |
| 6 | 05'26" | 00:37'31" |
| 7 | 05'22" | 00:42'53" |
| 8 | 05'16" | 00:48'09" |
| 9 | 20'00" | 01:08'09" |
| 10 | 05'51" | 01:14'00" |
| 11 | 05'35" | 01:19'35" |
| 12 | 05'39" | 01:25'14" |
| 13 | 05'23" | 01:30'37" |
| 14 | 05'30" | 01:36'07" |
| 15 | 05'19" | 01:41'26" |
| 16 | 11'19" | 01:52'45" |
| 17 | 06'08" | 01:58'53" |
| 18 | 07'24" | 02:06'17" |
| 19 | 06'20" | 02:12'37" |
| 20 | 07'25" | 02:20'02" |
| 21 | 14'31" | 02:34'33" |
| 21.0 | 11'03" | 02:34'36" |
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