19.1 km | 01:39:21 | 05:11/km日期: 2019-11-14 18:53 - 地點: 逢甲甜甜圈 - 天氣: 很涼 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'47" / 10'23" / 07'17" / 04'46" / 04'55" / 04'44" / 04'54" / 04'53" / 04'53" / 04'55" / 04'54" / 04'57" / 08'04" / 04'58" / 04'52" / 04'59" / 04'59" / 04'59" / 07'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'59") | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 06'12" (+01'25") | 324 / 2324 |
| 4 | | 04'53" (+00'06") | 1000 / 3324 |
| 5 | | 04'49" (+00'02") | 1000 / 4324 |
| 6 | | 04'50" (+00'03") | 1000 / 5324 |
| 7 | | 04'47" | 1000 / 6324 |
| 8 | | 04'52" (+00'05") | 1000 / 7324 |
| 9 | | 04'56" (+00'09") | 1000 / 8324 |
| 10 | | 04'49" (+00'02") | 1000 / 9324 |
| 11 | | 04'57" (+00'10") | 1000 / 10324 |
| 12 | | 04'51" (+00'04") | 1000 / 11324 |
| 13 | | 04'58" (+00'11") | 1000 / 12324 |
| 14 | | 05'02" (+00'15") | 1000 / 13324 |
| 15 | | 04'52" (+00'05") | 1000 / 14324 |
| 16 | | 04'57" (+00'10") | 1000 / 15324 |
| 17 | | 04'56" (+00'09") | 1000 / 16324 |
| 18 | | 05'01" (+00'14") | 1000 / 17324 |
| 19 | | 05'01" (+00'14") | 1000 / 18324 |
| 20 | | 07'09" (+02'22") | 804 / 19128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
358.50 km 
MIZUNO WAVE HITOGAMI 2 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 10'23" | 00:17'10" |
| 3 | 07'17" | 00:24'27" |
| 4 | 04'46" | 00:29'13" |
| 5 | 04'55" | 00:34'08" |
| 6 | 04'44" | 00:38'52" |
| 7 | 04'54" | 00:43'46" |
| 8 | 04'53" | 00:48'39" |
| 9 | 04'53" | 00:53'32" |
| 10 | 04'55" | 00:58'27" |
| 11 | 04'54" | 01:03'21" |
| 12 | 04'57" | 01:08'18" |
| 13 | 08'04" | 01:16'22" |
| 14 | 04'58" | 01:21'20" |
| 15 | 04'52" | 01:26'12" |
| 16 | 04'59" | 01:31'11" |
| 17 | 04'59" | 01:36'10" |
| 18 | 04'59" | 01:41'09" |
| 19 | 07'43" | 01:48'52" |
| 19.1 | 07'14" | 01:49'48" |
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