11.7 km | 01:11:57 | 06:07/km日期: 2019-11-14 05:18 - 平均心率: 157 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 06'15" / 05'34" / 06'26" / 05'42" / 05'21" / 06'45" / 06'31" / 06'07" / 05'13" / 07'03" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 06'08" (+01'36") | 610 / 1610 |
| 3 | | 04'36" (+00'04") | 867 / 2477 |
| 4 | | 08'38" (+04'06") | 462 / 2940 |
| 5 | | 04'32" | 880 / 3820 |
| 6 | | 08'26" (+03'54") | 474 / 4294 |
| 7 | | 04'37" (+00'05") | 863 / 5158 |
| 8 | | 09'40" (+05'08") | 413 / 5571 |
| 9 | | 04'40" (+00'08") | 856 / 6427 |
| 10 | | 08'58" (+04'26") | 445 / 6872 |
| 11 | | 04'36" (+00'04") | 867 / 7740 |
| 12 | | 08'53" (+04'21") | 450 / 8190 |
| 13 | | 04'47" (+00'15") | 833 / 9024 |
| 14 | | 08'08" (+03'36") | 491 / 9515 |
| 15 | | 06'07" (+01'35") | 1000 / 10515 |
| 16 | | 06'22" (+01'50") | 1000 / 11515 |
| 17 | | 06'22" (+01'50") | 228 / 11744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
253.04 km 
美津濃 WAVEKNITS SI 累積 :
308.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 06'26" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 05'21" | 00:29'18" |
| 6 | 06'45" | 00:36'03" |
| 7 | 06'31" | 00:42'34" |
| 8 | 06'07" | 00:48'41" |
| 9 | 05'13" | 00:53'54" |
| 10 | 07'03" | 01:00'57" |
| 11 | 06'19" | 01:07'16" |
| 11.7 | 06'18" | 01:11'58" |
展開計圈分析
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