16.3 km | 01:23:54 | 05:08/km日期: 2019-11-14 18:49 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'52" / 05'21" / 14'26" / 04'48" / 04'16" / 04'40" / 04'49" / 04'07" / 04'49" / 04'31" / 04'31" / 05'41" / 05'42" / 05'38" / 09'46" / 06'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'35") | 2061 / 2061 |
| 2 | | 04'08" (+00'06") | 414 / 2476 |
| 3 | | 04'11" (+00'09") | 412 / 2888 |
| 4 | | 04'12" (+00'10") | 402 / 3291 |
| 5 | | 05'46" (+01'44") | 410 / 3701 |
| 6 | | 04'07" (+00'05") | 412 / 4114 |
| 7 | | 04'06" (+00'04") | 410 / 4524 |
| 8 | | 04'14" (+00'12") | 406 / 4931 |
| 9 | | 05'36" (+01'34") | 413 / 5344 |
| 10 | | 04'03" (+00'01") | 404 / 5748 |
| 11 | | 04'13" (+00'11") | 401 / 6150 |
| 12 | | 04'11" (+00'09") | 402 / 6552 |
| 13 | | 05'42" (+01'40") | 416 / 6969 |
| 14 | | 04'02" | 400 / 7370 |
| 15 | | 04'08" (+00'06") | 403 / 7773 |
| 16 | | 04'12" (+00'10") | 400 / 8174 |
| 17 | | 05'47" (+01'45") | 412 / 8586 |
| 18 | | 04'06" (+00'04") | 402 / 8989 |
| 19 | | 04'12" (+00'10") | 401 / 9390 |
| 20 | | 04'06" (+00'04") | 410 / 9800 |
| 21 | | 05'54" (+01'52") | 422 / 10223 |
| 22 | | 04'07" (+00'05") | 404 / 10627 |
| 23 | | 04'06" (+00'04") | 406 / 11034 |
| 24 | | 04'10" (+00'08") | 396 / 11431 |
| 25 | | 06'10" (+02'08") | 4879 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 14'26" | 00:25'39" |
| 4 | 04'48" | 00:30'27" |
| 5 | 04'16" | 00:34'43" |
| 6 | 04'40" | 00:39'23" |
| 7 | 04'49" | 00:44'12" |
| 8 | 04'07" | 00:48'19" |
| 9 | 04'49" | 00:53'08" |
| 10 | 04'31" | 00:57'39" |
| 11 | 04'31" | 01:02'10" |
| 12 | 05'41" | 01:07'51" |
| 13 | 05'42" | 01:13'33" |
| 14 | 05'38" | 01:19'11" |
| 15 | 09'46" | 01:28'57" |
| 16 | 06'25" | 01:35'22" |
| 16.3 | 06'23" | 01:37'21" |
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