10.1 km | 00:54:52 | 05:26/km日期: 2014-07-31 22:36 - 平均心率: 151 - 卡路里: 580 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'50" / 05'34" / 05'35" / 04'58" / 05'42" / 05'24" / 05'15" / 05'17" / 05'29" / 05'11" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 08'52" (+03'55") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
191.26 km 
Adidas ART Q34010 累積 :
3405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 04'58" | 00:21'57" |
| 5 | 05'42" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 05'29" | 00:49'04" |
| 10 | 05'11" | 00:54'15" |
| 10.1 | 08'50" | 00:54'52" |
展開計圈分析
留言 
