41.3 km | 04:19:35 | 06:17/km日期: 2013-10-20 06:06 - 卡路里: 2154 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'51" / 06'59" / 06'50" / 06'30" / 06'51" / 06'30" / 05'59" / 06'40" / 06'01" / 05'40" / 05'39" / 05'50" / 05'41" / 06'00" / 05'59" / 05'40" / 05'51" / 05'50" / 06'30" / 05'59" / 05'50" / 05'51" / 05'49" / 06'31" / 05'59" / 06'01" / 06'40" / 06'09" / 06'00" / 06'21" / 06'00" / 06'29" / 06'31" / 06'00" / 06'10" / 06'20" / 07'20" / 06'40" / 06'40" / 06'29" / 06'00" / 14'27" /
10月累積里程 : 306.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'30" | 00:27'10" |
| 5 | 06'51" | 00:34'01" |
| 6 | 06'30" | 00:40'31" |
| 7 | 05'59" | 00:46'30" |
| 8 | 06'40" | 00:53'10" |
| 9 | 06'01" | 00:59'11" |
| 10 | 05'40" | 01:04'51" |
| 11 | 05'39" | 01:10'30" |
| 12 | 05'50" | 01:16'20" |
| 13 | 05'41" | 01:22'01" |
| 14 | 06'00" | 01:28'01" |
| 15 | 05'59" | 01:34'00" |
| 16 | 05'40" | 01:39'40" |
| 17 | 05'51" | 01:45'31" |
| 18 | 05'50" | 01:51'21" |
| 19 | 06'30" | 01:57'51" |
| 20 | 05'59" | 02:03'50" |
| 21 | 05'50" | 02:09'40" |
| 22 | 05'51" | 02:15'31" |
| 23 | 05'49" | 02:21'20" |
| 24 | 06'31" | 02:27'51" |
| 25 | 05'59" | 02:33'50" |
| 26 | 06'01" | 02:39'51" |
| 27 | 06'40" | 02:46'31" |
| 28 | 06'09" | 02:52'40" |
| 29 | 06'00" | 02:58'40" |
| 30 | 06'21" | 03:05'01" |
| 31 | 06'00" | 03:11'01" |
| 32 | 06'29" | 03:17'30" |
| 33 | 06'31" | 03:24'01" |
| 34 | 06'00" | 03:30'01" |
| 35 | 06'10" | 03:36'11" |
| 36 | 06'20" | 03:42'31" |
| 37 | 07'20" | 03:49'51" |
| 38 | 06'40" | 03:56'31" |
| 39 | 06'40" | 04:03'11" |
| 40 | 06'29" | 04:09'40" |
| 41 | 06'00" | 04:15'40" |
| 41.6 | 06'01" | 04:19'35" |
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