23.0 km | 02:13:45 | 05:48/km日期: 2019-11-10 06:21 - 平均心率: 152 - 卡路里: 1407 Cal - 平均步頻: 179 - 溫度: 17°C - 濕度: 70%
Pace: 06'37" / 06'48" / 05'38" / 05'38" / 05'44" / 05'42" / 05'24" / 05'24" / 05'34" / 05'32" / 09'20" / 05'42" / 05'28" / 05'32" / 05'48" / 05'40" / 05'40" / 06'28" / 05'14" / 05'12" / 05'08" / 05'20" / 130'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
252.24 km 
NIKE ZOOM FLY（全黑）2019 累積 :
613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 05'38" | 00:19'03" |
| 4 | 05'38" | 00:24'41" |
| 5 | 05'44" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 05'24" | 00:41'31" |
| 8 | 05'24" | 00:46'55" |
| 9 | 05'34" | 00:52'29" |
| 10 | 05'32" | 00:58'01" |
| 11 | 09'20" | 01:07'21" |
| 12 | 05'42" | 01:13'03" |
| 13 | 05'28" | 01:18'31" |
| 14 | 05'32" | 01:24'03" |
| 15 | 05'48" | 01:29'51" |
| 16 | 05'40" | 01:35'31" |
| 17 | 05'40" | 01:41'11" |
| 18 | 06'28" | 01:47'39" |
| 19 | 05'14" | 01:52'53" |
| 20 | 05'12" | 01:58'05" |
| 21 | 05'08" | 02:03'13" |
| 22 | 05'20" | 02:08'33" |
| 23.0 | 05'00" | 02:13'45" |
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