17.2 km | 02:20:49 | 08:10/km日期: 2019-11-02 17:01 - 地點: 屯門＞天水圍＞屯門 - 天氣: 正～ - 卡路里: 1435 Cal - 平均步頻: 157
Pace: 06'41" / 07'19" / 07'42" / 07'20" / 06'52" / 07'21" / 08'58" / 07'31" / 07'09" / 08'53" / 08'40" / 08'28" / 09'12" / 08'59" / 09'58" / 09'03" / 07'48" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1002 / 1002 |
| 2 | | 07'17" (+00'37") | 992 / 1994 |
| 3 | | 07'43" (+01'03") | 1007 / 3001 |
| 4 | | 07'18" (+00'38") | 1003 / 4004 |
| 5 | | 06'50" (+00'10") | 1003 / 5008 |
| 6 | | 07'21" (+00'41") | 999 / 6008 |
| 7 | | 08'55" (+02'15") | 1013 / 7021 |
| 8 | | 07'34" (+00'54") | 994 / 8016 |
| 9 | | 07'05" (+00'25") | 1007 / 9024 |
| 10 | | 08'50" (+02'10") | 1047 / 10071 |
| 11 | | 08'36" (+01'56") | 1002 / 11074 |
| 12 | | 08'28" (+01'48") | 1002 / 12076 |
| 13 | | 09'13" (+02'33") | 1005 / 13082 |
| 14 | | 09'00" (+02'20") | 1000 / 14082 |
| 15 | | 09'52" (+03'12") | 1003 / 15085 |
| 16 | | 08'59" (+02'19") | 1001 / 16087 |
| 17 | | 08'06" (+01'26") | 1008 / 17096 |
| 18 | | 07'21" (+00'41") | 240 / 17336 |
11月累積里程 :
172.67 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'19" | 00:14'00" |
| 3 | 07'42" | 00:21'42" |
| 4 | 07'20" | 00:29'02" |
| 5 | 06'52" | 00:35'54" |
| 6 | 07'21" | 00:43'15" |
| 7 | 08'58" | 00:52'13" |
| 8 | 07'31" | 00:59'44" |
| 9 | 07'09" | 01:06'53" |
| 10 | 08'53" | 01:15'46" |
| 11 | 08'40" | 01:24'26" |
| 12 | 08'28" | 01:32'54" |
| 13 | 09'12" | 01:42'06" |
| 14 | 08'59" | 01:51'05" |
| 15 | 09'58" | 02:01'03" |
| 16 | 09'03" | 02:10'06" |
| 17 | 07'48" | 02:17'54" |
| 17.3 | 07'52" | 02:20'33" |
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