12.0 km | 01:05:29 | 05:26/km日期: 2019-10-31 22:15 - 總爬升: 172 m - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 05'59" / 05'52" / 05'48" / 05'45" / 05'35" / 05'18" / 05'08" / 05'15" / 05'10" / 05'11" / 05'13" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'41" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
343.89 km 
Adidas ADIZERO BOSTON 8 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'18" | 00:34'17" |
| 7 | 05'08" | 00:39'25" |
| 8 | 05'15" | 00:44'40" |
| 9 | 05'10" | 00:49'50" |
| 10 | 05'11" | 00:55'01" |
| 11 | 05'13" | 01:00'14" |
| 12 | 05'02" | 01:05'16" |
| 12.0 | 04'43" | 01:05'30" |
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