7.0 km | 00:41:53 | 05:58/km日期: 2019-10-29 20:09 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'16" / 05'56" / 06'00" / 05'47" / 05'49" / 05'54" / 06'03" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 08'28" (+02'41") | 15 / 7015 |
10月累積里程 : 181.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 06'03" | 00:41'45" |
| 7.0 | 08'50" | 00:41'53" |
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