8.1 km | 00:43:03 | 05:18/km日期: 2019-10-03 09:21 - 卡路里: 643 Cal - 平均步頻: 156
Pace: 05'35" / 06'14" / 06'16" / 05'21" / 08'14" / 05'41" / 05'25" / 08'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+01'06") | 107 / 8107 |
10月累積里程 : 67.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'14" | 00:11'49" |
| 3 | 06'16" | 00:18'05" |
| 4 | 05'21" | 00:23'26" |
| 5 | 08'14" | 00:31'40" |
| 6 | 05'41" | 00:37'21" |
| 7 | 05'25" | 00:42'46" |
| 8 | 08'03" | 00:50'49" |
| 8.1 | 05'45" | 00:51'26" |
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