10.0 km | 00:55:22 | 05:31/km日期: 2019-10-02 09:06 - 卡路里: 774 Cal - 平均步頻: 156
Pace: 00'26" / 05'12" / 06'20" / 05'30" / 05'26" / 07'36" / 05'32" / 08'18" / 05'46" / 06'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+00'43") | 24 / 10024 |
10月累積里程 : 67.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 05'12" | 00:05'38" |
| 3 | 06'20" | 00:11'58" |
| 4 | 05'30" | 00:17'28" |
| 5 | 05'26" | 00:22'54" |
| 6 | 07'36" | 00:30'30" |
| 7 | 05'32" | 00:36'02" |
| 8 | 08'18" | 00:44'20" |
| 9 | 05'46" | 00:50'06" |
| 10 | 06'53" | 00:56'59" |
| 10.0 | 05'20" | 00:57'07" |
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