10.2 km | 00:50:00 | 04:54/km日期: 2019-10-23 22:11 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 05'23" / 05'01" / 04'58" / 04'56" / 04'58" / 05'00" / 04'47" / 04'47" / 04'34" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'11") | 1000 / 1000 |
| 2 | | 05'00" (+01'48") | 1000 / 2000 |
| 3 | | 04'58" (+01'46") | 1000 / 3000 |
| 4 | | 04'56" (+01'44") | 1000 / 4000 |
| 5 | | 04'57" (+01'45") | 1000 / 5000 |
| 6 | | 04'59" (+01'47") | 1000 / 6000 |
| 7 | | 04'47" (+01'35") | 1000 / 7000 |
| 8 | | 04'46" (+01'34") | 1000 / 8000 |
| 9 | | 05'07" (+01'55") | 31 / 8031 |
| 10 | | 04'55" (+01'43") | 406 / 8438 |
| 11 | | 03'20" (+00'08") | 100 / 8538 |
| 12 | | 04'50" (+01'38") | 206 / 8745 |
| 13 | | 03'21" (+00'09") | 100 / 8845 |
| 14 | | 04'57" (+01'45") | 201 / 9047 |
| 15 | | 03'12" | 100 / 9147 |
| 16 | | 05'09" (+01'57") | 193 / 9341 |
| 17 | | 03'33" (+00'21") | 100 / 9441 |
| 18 | | 04'55" (+01'43") | 203 / 9644 |
| 19 | | 04'53" (+01'41") | 545 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 402.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 04'47" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'34" | 00:44'24" |
| 10 | 04'44" | 00:49'08" |
| 10.2 | 04'33" | 00:50'00" |
展開計圈分析
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