11.2 km | 00:49:21 | 04:25/km日期: 2019-10-21 16:55 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 04'10" / 04'11" / 04'08" / 04'13" / 04'10" / 04'19" / 04'14" / 04'19" / 05'44" / 05'20" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'08") | 1000 / 1000 |
| 2 | | 04'10" (+00'08") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'11") | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'18" (+00'16") | 1000 / 6000 |
| 7 | | 04'14" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+01'42") | 1000 / 9000 |
| 10 | | 05'19" (+01'17") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 03'28" | 147 / 11147 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'08" | 00:12'29" |
| 4 | 04'13" | 00:16'42" |
| 5 | 04'10" | 00:20'52" |
| 6 | 04'19" | 00:25'11" |
| 7 | 04'14" | 00:29'25" |
| 8 | 04'19" | 00:33'44" |
| 9 | 05'44" | 00:39'28" |
| 10 | 05'20" | 00:44'48" |
| 11 | 04'03" | 00:48'51" |
| 11.1 | 03'23" | 00:49'21" |
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