7.0 km | 00:56:44 | 08:03/km日期: 2019-10-20 18:24 - 平均心率: 138 - 卡路里: 660 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 08'01" / 08'50" / 11'49" / 11'17" / 08'29" / 10'02" / 07'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'25") | 1000 / 1000 |
| 2 | | 07'46" (+00'10") | 1000 / 2000 |
| 3 | | 08'01" (+00'25") | 1000 / 3000 |
| 4 | | 08'06" (+00'30") | 1000 / 4000 |
| 5 | | 08'29" (+00'53") | 1000 / 5000 |
| 6 | | 08'22" (+00'46") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 07'25" | 46 / 7046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 105.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'50" | 00:16'51" |
| 3 | 11'49" | 00:28'40" |
| 4 | 11'17" | 00:39'57" |
| 5 | 08'29" | 00:48'26" |
| 6 | 10'02" | 00:58'28" |
| 7 | 07'37" | 01:06'05" |
| 7.0 | 07'13" | 01:06'25" |
展開計圈分析
留言 
