13.5 km | 01:50:05 | 08:10/km日期: 2019-10-17 19:36 - 總爬升: 741 m - 平均心率: 129 - 卡路里: 860 Cal - 平均步頻: 142
Pace: 06'44" / 09'51" / 10'07" / 08'40" / 09'01" / 17'32" / 07'19" / 07'49" / 11'22" / 09'11" / 09'11" / 09'03" / 10'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 500 / 500 |
| 2 | | 05'59" (+00'35") | 500 / 1000 |
| 3 | | 05'24" | 500 / 1500 |
| 4 | | 09'12" (+03'48") | 500 / 2000 |
| 5 | | 09'22" (+03'58") | 500 / 2500 |
| 6 | | 07'58" (+02'34") | 500 / 3000 |
| 7 | | 08'46" (+03'22") | 500 / 3500 |
| 8 | | 08'19" (+02'55") | 500 / 4000 |
| 9 | | 08'29" (+03'05") | 500 / 4500 |
| 10 | | 09'14" (+03'50") | 500 / 5000 |
| 11 | | 11'37" (+06'13") | 500 / 5500 |
| 12 | | 07'12" (+01'48") | 500 / 6000 |
| 13 | | 06'07" (+00'43") | 500 / 6500 |
| 14 | | 08'30" (+03'06") | 500 / 7000 |
| 15 | | 09'32" (+04'08") | 500 / 7500 |
| 16 | | 06'06" (+00'42") | 500 / 8000 |
| 17 | | 10'54" (+05'30") | 500 / 8500 |
| 18 | | 10'42" (+05'18") | 500 / 9000 |
| 19 | | 07'50" (+02'26") | 500 / 9500 |
| 20 | | 06'12" (+00'48") | 500 / 10000 |
| 21 | | 08'55" (+03'31") | 500 / 10500 |
| 22 | | 06'51" (+01'27") | 500 / 11000 |
| 23 | | 07'52" (+02'28") | 500 / 11500 |
| 24 | | 09'50" (+04'26") | 500 / 12000 |
| 25 | | 11'01" (+05'37") | 500 / 12500 |
| 26 | | 06'26" (+01'02") | 500 / 13000 |
| 27 | | 05'48" (+00'24") | 467 / 13467 |
香港Ricky~959
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