20.0 km | 02:22:42 | 07:07/km日期: 2019-10-13 16:34 - 平均心率: 155 - 卡路里: 1289 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 07'04" / 06'24" / 06'21" / 07'00" / 06'54" / 06'03" / 06'16" / 06'31" / 07'15" / 06'53" / 07'07" / 10'26" / 07'03" / 06'30" / 06'10" / 07'43" / 07'03" / 08'33" / 08'01" / 07'11" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 07'00" (+00'57") | 1000 / 4000 |
| 5 | | 06'53" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 07'15" (+01'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 07'07" (+01'04") | 1000 / 11000 |
| 12 | | 10'25" (+04'22") | 1000 / 12000 |
| 13 | | 07'03" (+01'00") | 1000 / 13000 |
| 14 | | 06'29" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+00'07") | 1000 / 15000 |
| 16 | | 07'42" (+01'39") | 1000 / 16000 |
| 17 | | 07'03" (+01'00") | 1000 / 17000 |
| 18 | | 08'32" (+02'29") | 1000 / 18000 |
| 19 | | 08'01" (+01'58") | 1000 / 19000 |
| 20 | | 07'11" (+01'08") | 1000 / 20000 |
| 21 | | 13'01" (+06'58") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
87.27 km 
MIZUNO wave rider 18 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 07'00" | 00:26'49" |
| 5 | 06'54" | 00:33'43" |
| 6 | 06'03" | 00:39'46" |
| 7 | 06'16" | 00:46'02" |
| 8 | 06'31" | 00:52'33" |
| 9 | 07'15" | 00:59'48" |
| 10 | 06'53" | 01:06'41" |
| 11 | 07'07" | 01:13'48" |
| 12 | 10'26" | 01:24'14" |
| 13 | 07'03" | 01:31'17" |
| 14 | 06'30" | 01:37'47" |
| 15 | 06'10" | 01:43'57" |
| 16 | 07'43" | 01:51'40" |
| 17 | 07'03" | 01:58'43" |
| 18 | 08'33" | 02:07'16" |
| 19 | 08'01" | 02:15'17" |
| 20 | 07'11" | 02:22'28" |
| 20.0 | 12'36" | 02:22'41" |
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