21.6 km | 12:36:31 | 34:59/km日期: 2019-10-06 03:14 - 總爬升: 1586 m - 平均心率: 108 - 卡路里: 3371 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 25'35" / 18'16" / 30'59" / 22'29" / 27'36" / 59'01" / 52'54" / 47'43" / 41'07" / 52'53" / 49'59" / 41'25" / 37'06" / 58'33" / 45'44" / 41'10" / 28'57" / 31'05" / 45'27" / 15'34" / 22'38" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'35" (+10'00") | 1000 / 1000 |
| 2 | | 18'15" (+02'40") | 1000 / 2000 |
| 3 | | 30'58" (+15'23") | 1000 / 3000 |
| 4 | | 22'29" (+06'54") | 1000 / 4000 |
| 5 | | 27'05" (+11'30") | 1000 / 5000 |
| 6 | | 38'14" (+22'39") | 1000 / 6000 |
| 7 | | 52'57" (+37'22") | 1000 / 7000 |
| 8 | | 47'44" (+32'09") | 1000 / 8000 |
| 9 | | 41'06" (+25'31") | 1000 / 9000 |
| 10 | | 52'52" (+37'17") | 1000 / 10000 |
| 11 | | 01:03'07" (+47'32") | 101 / 10101 |
| 12 | | 48'19" (+32'44") | 1000 / 11101 |
| 13 | | 39'51" (+24'16") | 1000 / 12101 |
| 14 | | 37'32" (+21'57") | 1000 / 13101 |
| 15 | | 39'13" (+23'38") | 1000 / 14101 |
| 16 | | 47'18" (+31'43") | 1000 / 15101 |
| 17 | | 38'56" (+23'21") | 1000 / 16101 |
| 18 | | 30'04" (+14'29") | 1000 / 17101 |
| 19 | | 31'38" (+16'03") | 1000 / 18101 |
| 20 | | 33'50" (+18'15") | 1000 / 19101 |
| 21 | | 15'35" | 1000 / 20101 |
| 22 | | 21'43" (+06'08") | 1000 / 21101 |
| 23 | | 16'42" (+01'07") | 521 / 21622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'35" | 00:25'35" |
| 2 | 18'16" | 00:43'51" |
| 3 | 30'59" | 01:14'50" |
| 4 | 22'29" | 01:37'19" |
| 5 | 27'36" | 02:04'55" |
| 6 | 59'01" | 03:03'56" |
| 7 | 52'54" | 03:56'50" |
| 8 | 47'43" | 04:44'33" |
| 9 | 41'07" | 05:25'40" |
| 10 | 52'53" | 06:18'33" |
| 11 | 49'59" | 07:08'32" |
| 12 | 41'25" | 07:49'57" |
| 13 | 37'06" | 08:27'03" |
| 14 | 58'33" | 09:25'36" |
| 15 | 45'44" | 10:11'20" |
| 16 | 41'10" | 10:52'30" |
| 17 | 28'57" | 11:21'27" |
| 18 | 31'05" | 11:52'32" |
| 19 | 45'27" | 12:37'59" |
| 20 | 15'34" | 12:53'33" |
| 21 | 22'38" | 13:16'11" |
| 21.6 | 14'59" | 13:25'31" |
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