10.4 km | 01:06:39 | 06:25/km日期: 2019-10-15 16:12 - 地點: 碧湖5 - 天氣: 陰 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 32'48" / 06'27" / 06'29" / 06'30" / 06'42" / 06'23" / 06'26" / 06'28" / 06'24" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'58" | 375 / 10375 |
10月累積里程 :
171.45 km 
夾腳拖 氣墊拖鞋 累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'48" | 00:32'48" |
| 2 | 06'27" | 00:39'15" |
| 3 | 06'29" | 00:45'44" |
| 4 | 06'30" | 00:52'14" |
| 5 | 06'42" | 00:58'56" |
| 6 | 06'23" | 01:05'19" |
| 7 | 06'26" | 01:11'45" |
| 8 | 06'28" | 01:18'13" |
| 9 | 06'24" | 01:24'37" |
| 10 | 06'15" | 01:30'52" |
| 10.4 | 05'59" | 01:33'07" |
展開計圈分析
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