10.0 km | 01:02:16 | 06:12/km日期: 2019-10-16 05:28 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'59" / 05'51" / 05'48" / 05'43" / 05'51" / 08'14" / 06'20" / 06'02" / 05'47" / 07'06" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+01'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 847 / 9847 |
| 11 | | 13'30" (+07'48") | 168 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.92 km 
Nike 4%/25藍 累積 :
368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 05'51" | 00:15'50" |
| 3 | 05'48" | 00:21'38" |
| 4 | 05'43" | 00:27'21" |
| 5 | 05'51" | 00:33'12" |
| 6 | 08'14" | 00:41'26" |
| 7 | 06'20" | 00:47'46" |
| 8 | 06'02" | 00:53'48" |
| 9 | 05'47" | 00:59'35" |
| 10 | 07'06" | 01:06'41" |
| 10.0 | 15'14" | 01:06'56" |
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