12.6 km | 01:12:46 | 05:46/km日期: 2019-10-16 04:32 - 平均心率: 137 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'04" / 05'57" / 07'20" / 06'00" / 03'52" / 05'55" / 05'53" / 05'52" / 03'52" / 05'57" / 07'03" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'13") | 1000 / 1000 |
| 2 | | 05'56" (+02'05") | 1000 / 2000 |
| 3 | | 11'31" (+07'40") | 435 / 2435 |
| 4 | | 04'02" (+00'11") | 1000 / 3435 |
| 5 | | 04'05" (+00'14") | 220 / 3655 |
| 6 | | 19'19" (+15'28") | 130 / 3786 |
| 7 | | 03'53" (+00'02") | 1000 / 4786 |
| 8 | | 03'59" (+00'08") | 229 / 5015 |
| 9 | | 17'43" (+13'52") | 141 / 5157 |
| 10 | | 03'53" (+00'02") | 1000 / 6157 |
| 11 | | 04'01" (+00'10") | 219 / 6377 |
| 12 | | 18'40" (+14'49") | 134 / 6511 |
| 13 | | 03'53" (+00'02") | 1000 / 7511 |
| 14 | | 03'56" (+00'05") | 219 / 7730 |
| 15 | | 19'14" (+15'23") | 130 / 7860 |
| 16 | | 03'51" | 1000 / 8860 |
| 17 | | 04'03" (+00'12") | 222 / 9082 |
| 18 | | 20'24" (+16'33") | 123 / 9206 |
| 19 | | 03'54" (+00'03") | 1000 / 10206 |
| 20 | | 03'58" (+00'07") | 212 / 10418 |
| 21 | | 18'08" (+14'17") | 166 / 10585 |
| 22 | | 05'39" (+01'48") | 1000 / 11585 |
| 23 | | 05'38" (+01'47") | 1000 / 12585 |
| 24 | | 05'20" (+01'29") | 14 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 07'20" | 00:19'21" |
| 4 | 06'00" | 00:25'21" |
| 5 | 03'52" | 00:29'13" |
| 6 | 05'55" | 00:35'08" |
| 7 | 05'53" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 03'52" | 00:50'45" |
| 10 | 05'57" | 00:56'42" |
| 11 | 07'03" | 01:03'45" |
| 12 | 05'43" | 01:09'28" |
| 12.6 | 05'32" | 01:12'47" |
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