21.2 km | 01:52:30 | 05:19/km日期: 2019-10-10 17:48 - 平均心率: 151 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 05'07" / 05'11" / 05'18" / 05'09" / 05'18" / 05'25" / 05'26" / 05'14" / 05'18" / 05'19" / 05'03" / 05'14" / 05'19" / 05'24" / 05'29" / 05'24" / 05'34" / 05'28" / 05'18" / 05'27" / 05'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'30") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'23") | 1000 / 20000 |
| 21 | | 05'24" (+00'21") | 1000 / 21000 |
| 22 | | 04'25" | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 114.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 05'25" | 00:31'28" |
| 7 | 05'26" | 00:36'54" |
| 8 | 05'14" | 00:42'08" |
| 9 | 05'18" | 00:47'26" |
| 10 | 05'19" | 00:52'45" |
| 11 | 05'03" | 00:57'48" |
| 12 | 05'14" | 01:03'02" |
| 13 | 05'19" | 01:08'21" |
| 14 | 05'24" | 01:13'45" |
| 15 | 05'29" | 01:19'14" |
| 16 | 05'24" | 01:24'38" |
| 17 | 05'34" | 01:30'12" |
| 18 | 05'28" | 01:35'40" |
| 19 | 05'18" | 01:40'58" |
| 20 | 05'27" | 01:46'25" |
| 21 | 05'24" | 01:51'49" |
| 21.2 | 04'26" | 01:52'32" |
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