6 H | 44.0 km | 08:10/km | 第67馬| 官方成績 |
| 日期 | 2019-09-21 |
| 成績 | 44.00 km |
| 總名次 | 79 / 163 |
| 分組名次 | 9 / 18 |
| 平均速度 | 08:10/km |
日期: 2019-09-21 16:00 - 地點: 雲林縣斗六市 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 3445 Cal - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
第二次參加斗棒6H繞圈賽，今年天氣超好不悶熱，成績比去年進步了2圈。
賽後評分: 場地管制得宜，補給站的吃喝都不缺，沒有因為參賽人數變少而縮水，賽後熱食也很棒，給五星。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
112.08 km 
母子鱷魚 第三代(黃)-4 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 05'59" | 00:18'55" |
| 4 | 06'25" | 00:25'20" |
| 5 | 06'00" | 00:31'20" |
| 6 | 06'20" | 00:37'40" |
| 7 | 05'58" | 00:43'38" |
| 8 | 06'38" | 00:50'16" |
| 9 | 06'07" | 00:56'23" |
| 10 | 06'53" | 01:03'16" |
| 11 | 05'56" | 01:09'12" |
| 12 | 06'34" | 01:15'46" |
| 13 | 06'20" | 01:22'06" |
| 14 | 06'19" | 01:28'25" |
| 15 | 06'54" | 01:35'19" |
| 16 | 06'19" | 01:41'38" |
| 17 | 06'20" | 01:47'58" |
| 18 | 06'14" | 01:54'12" |
| 19 | 06'13" | 02:00'25" |
| 20 | 06'50" | 02:07'15" |
| 21 | 06'41" | 02:13'56" |
| 22 | 11'50" | 02:25'46" |
| 23 | 11'44" | 02:37'30" |
| 24 | 11'14" | 02:48'44" |
| 25 | 10'38" | 02:59'22" |
| 26 | 10'29" | 03:09'51" |
| 27 | 09'23" | 03:19'14" |
| 28 | 07'13" | 03:26'27" |
| 29 | 06'37" | 03:33'04" |
| 30 | 06'37" | 03:39'41" |
| 31 | 07'52" | 03:47'33" |
| 32 | 07'24" | 03:54'57" |
| 33 | 06'54" | 04:01'51" |
| 34 | 08'13" | 04:10'04" |
| 35 | 09'12" | 04:19'16" |
| 36 | 08'01" | 04:27'17" |
| 37 | 09'31" | 04:36'48" |
| 38 | 08'06" | 04:44'54" |
| 39 | 08'40" | 04:53'34" |
| 40 | 09'35" | 05:03'09" |
| 41 | 10'51" | 05:14'00" |
| 42 | 06'30" | 05:20'30" |
| 43 | 07'20" | 05:27'50" |
| 44 | 06'41" | 05:34'31" |
| 45 | 07'21" | 05:41'52" |
| 46 | 08'08" | 05:50'00" |
| 46.1 | 09'34" | 05:51'10" |
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