10.0 km | 01:05:13 | 06:31/km日期: 2019-10-09 22:43 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'17" / 06'08" / 06'48" / 06'37" / 06'30" / 06'30" / 06'27" / 06'29" / 06'46" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
101.43 km 
Nike Pegasus 35 Turbo 累積 :
273.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'48" | 00:19'13" |
| 4 | 06'37" | 00:25'50" |
| 5 | 06'30" | 00:32'20" |
| 6 | 06'30" | 00:38'50" |
| 7 | 06'27" | 00:45'17" |
| 8 | 06'29" | 00:51'46" |
| 9 | 06'46" | 00:58'32" |
| 10 | 06'39" | 01:05'11" |
| 10.0 | 07'36" | 01:05'14" |
留言 
展開計圈分析
