10.0 km | 01:21:43 | 08:09/km日期: 2019-10-07 20:15 - 總爬升: 121 m - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'51" / 08'09" / 08'08" / 11'35" / 08'15" / 12'37" / 08'03" / 08'22" / 09'40" / 08'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'09" (+00'20") | 1000 / 2000 |
| 3 | | 08'07" (+00'18") | 1000 / 3000 |
| 4 | | 07'49" | 1000 / 4000 |
| 5 | | 08'14" (+00'25") | 1000 / 5000 |
| 6 | | 08'32" (+00'43") | 1000 / 6000 |
| 7 | | 08'02" (+00'13") | 1000 / 7000 |
| 8 | | 08'21" (+00'32") | 1000 / 8000 |
| 9 | | 08'18" (+00'29") | 1000 / 9000 |
| 10 | | 08'02" (+00'13") | 1000 / 10000 |
| 11 | | 11'56" (+04'07") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
116.74 km 
nike zoom fly 3 rise 累積 :
141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'09" | 00:16'00" |
| 3 | 08'08" | 00:24'08" |
| 4 | 11'35" | 00:35'43" |
| 5 | 08'15" | 00:43'58" |
| 6 | 12'37" | 00:56'35" |
| 7 | 08'03" | 01:04'38" |
| 8 | 08'22" | 01:13'00" |
| 9 | 09'40" | 01:22'40" |
| 10 | 08'02" | 01:30'42" |
| 10.0 | 11'43" | 01:30'56" |
展開計圈分析
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