10.0 km | 00:49:06 | 04:53/km日期: 2019-10-09 06:08 - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'35" / 04'55" / 04'41" / 05'51" / 05'03" / 04'53" / 04'46" / 04'43" / 04'44" / 04'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'21" (+00'53") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 261.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'55" | 00:10'30" |
| 3 | 04'41" | 00:15'11" |
| 4 | 05'51" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 04'53" | 00:30'58" |
| 7 | 04'46" | 00:35'44" |
| 8 | 04'43" | 00:40'27" |
| 9 | 04'44" | 00:45'11" |
| 10 | 04'29" | 00:49'40" |
| 10.0 | 05'25" | 00:49'55" |
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