10.5 km | 00:54:54 | 05:12/km日期: 2019-10-07 06:10 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 05'22" / 05'06" / 05'35" / 06'04" / 05'19" / 05'15" / 05'17" / 05'17" / 05'06" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 516 / 516 |
| 2 | | 05'03" | 1000 / 1516 |
| 3 | | 05'07" (+00'04") | 1000 / 2516 |
| 4 | | 05'12" (+00'09") | 1000 / 3516 |
| 5 | | 05'15" (+00'12") | 1000 / 4516 |
| 6 | | 05'21" (+00'18") | 1000 / 5516 |
| 7 | | 05'15" (+00'12") | 1000 / 6516 |
| 8 | | 05'17" (+00'14") | 1000 / 7516 |
| 9 | | 05'09" (+00'06") | 1000 / 8516 |
| 10 | | 05'05" (+00'02") | 1000 / 9516 |
| 11 | | 05'06" (+00'03") | 1000 / 10516 |
| 12 | | 04'31" | 33 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 261.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'35" | 00:16'03" |
| 4 | 06'04" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'15" | 00:32'41" |
| 7 | 05'17" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'06" | 00:48'21" |
| 10 | 05'02" | 00:53'23" |
| 10.5 | 05'14" | 00:56'16" |
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