21.5 km | 02:39:58 | 07:25/km日期: 2019-10-06 06:30 - 總爬升: 192 m - 平均心率: 134 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'36" / 06'08" / 06'11" / 07'09" / 06'17" / 06'11" / 06'43" / 08'08" / 07'09" / 07'07" / 10'01" / 06'48" / 07'09" / 08'04" / 07'45" / 08'54" / 06'51" / 08'24" / 07'46" / 09'06" / 07'00" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 08'08" (+02'01") | 1000 / 8000 |
| 9 | | 07'09" (+01'02") | 1000 / 9000 |
| 10 | | 07'06" (+00'59") | 1000 / 10000 |
| 11 | | 10'00" (+03'53") | 1000 / 11000 |
| 12 | | 06'48" (+00'41") | 1000 / 12000 |
| 13 | | 07'08" (+01'01") | 1000 / 13000 |
| 14 | | 08'03" (+01'56") | 1000 / 14000 |
| 15 | | 07'44" (+01'37") | 1000 / 15000 |
| 16 | | 08'54" (+02'47") | 1000 / 16000 |
| 17 | | 06'51" (+00'44") | 1000 / 17000 |
| 18 | | 08'23" (+02'16") | 1000 / 18000 |
| 19 | | 07'45" (+01'38") | 1000 / 19000 |
| 20 | | 09'05" (+02'58") | 1000 / 20000 |
| 21 | | 07'00" (+00'53") | 1000 / 21000 |
| 22 | | 08'15" (+02'08") | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 279.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 07'09" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'11" | 00:38'32" |
| 7 | 06'43" | 00:45'15" |
| 8 | 08'08" | 00:53'23" |
| 9 | 07'09" | 01:00'32" |
| 10 | 07'07" | 01:07'39" |
| 11 | 10'01" | 01:17'40" |
| 12 | 06'48" | 01:24'28" |
| 13 | 07'09" | 01:31'37" |
| 14 | 08'04" | 01:39'41" |
| 15 | 07'45" | 01:47'26" |
| 16 | 08'54" | 01:56'20" |
| 17 | 06'51" | 02:03'11" |
| 18 | 08'24" | 02:11'35" |
| 19 | 07'46" | 02:19'21" |
| 20 | 09'06" | 02:28'27" |
| 21 | 07'00" | 02:35'27" |
| 21.5 | 08'15" | 02:39'51" |
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