12.1 km | 00:58:15 | 04:49/km日期: 2019-10-04 19:41 - 平均心率: 168 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'25" / 05'02" / 04'53" / 04'49" / 04'48" / 04'47" / 04'44" / 04'43" / 04'40" / 04'46" / 04'43" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'12" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'53" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 04'48" | 00:24'57" |
| 6 | 04'47" | 00:29'44" |
| 7 | 04'44" | 00:34'28" |
| 8 | 04'43" | 00:39'11" |
| 9 | 04'40" | 00:43'51" |
| 10 | 04'46" | 00:48'37" |
| 11 | 04'43" | 00:53'20" |
| 12 | 04'36" | 00:57'56" |
| 12.1 | 04'13" | 00:58'15" |
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