13.0 km | 01:06:39 | 05:08/km日期: 2019-10-03 20:04 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 172
Pace: 06'17" / 07'55" / 04'26" / 04'35" / 04'39" / 06'55" / 04'38" / 04'36" / 05'44" / 06'00" / 04'48" / 04'41" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'53") | 1767 / 1767 |
| 2 | | 04'26" (+00'08") | 810 / 2577 |
| 3 | | 04'28" (+00'10") | 404 / 2982 |
| 4 | | 04'35" (+00'17") | 407 / 3389 |
| 5 | | 04'33" (+00'15") | 409 / 3798 |
| 6 | | 04'38" (+00'20") | 409 / 4207 |
| 7 | | 04'35" (+00'17") | 412 / 4620 |
| 8 | | 04'35" (+00'17") | 413 / 5033 |
| 9 | | 06'35" (+02'17") | 422 / 5455 |
| 10 | | 04'18" | 407 / 5863 |
| 11 | | 04'35" (+00'17") | 406 / 6270 |
| 12 | | 04'38" (+00'20") | 410 / 6680 |
| 13 | | 04'35" (+00'17") | 413 / 7094 |
| 14 | | 04'37" (+00'19") | 415 / 7509 |
| 15 | | 04'36" (+00'18") | 417 / 7927 |
| 16 | | 04'42" (+00'24") | 419 / 8347 |
| 17 | | 04'43" (+00'25") | 414 / 8762 |
| 18 | | 07'35" (+03'17") | 444 / 9206 |
| 19 | | 04'34" (+00'16") | 408 / 9614 |
| 20 | | 04'36" (+00'18") | 416 / 10031 |
| 21 | | 04'50" (+00'32") | 404 / 10435 |
| 22 | | 04'50" (+00'32") | 407 / 10842 |
| 23 | | 04'34" (+00'16") | 417 / 11259 |
| 24 | | 04'41" (+00'23") | 409 / 11668 |
| 25 | | 04'46" (+00'28") | 409 / 12078 |
| 26 | | 06'48" (+02'30") | 884 / 12962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'55" | 00:14'12" |
| 3 | 04'26" | 00:18'38" |
| 4 | 04'35" | 00:23'13" |
| 5 | 04'39" | 00:27'52" |
| 6 | 06'55" | 00:34'47" |
| 7 | 04'38" | 00:39'25" |
| 8 | 04'36" | 00:44'01" |
| 9 | 05'44" | 00:49'45" |
| 10 | 06'00" | 00:55'45" |
| 11 | 04'48" | 01:00'33" |
| 12 | 04'41" | 01:05'14" |
| 13.0 | 07'30" | 01:12'28" |
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