13.1 km | 01:22:49 | 06:20/km日期: 2019-10-03 05:12 - 平均心率: 138 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 07'26" / 07'00" / 06'26" / 06'26" / 06'11" / 06'20" / 06'01" / 06'06" / 06'03" / 06'04" / 06'02" / 06'17" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'46") | 1000 / 1000 |
| 2 | | 06'59" (+02'19") | 1000 / 2000 |
| 3 | | 06'25" (+01'45") | 1000 / 3000 |
| 4 | | 06'26" (+01'46") | 1000 / 4000 |
| 5 | | 06'10" (+01'30") | 1000 / 5000 |
| 6 | | 06'20" (+01'40") | 1000 / 6000 |
| 7 | | 06'01" (+01'21") | 1000 / 7000 |
| 8 | | 06'05" (+01'25") | 1000 / 8000 |
| 9 | | 06'02" (+01'22") | 1000 / 9000 |
| 10 | | 06'04" (+01'24") | 1000 / 10000 |
| 11 | | 06'02" (+01'22") | 1000 / 11000 |
| 12 | | 06'16" (+01'36") | 1000 / 12000 |
| 13 | | 06'19" (+01'39") | 573 / 12573 |
| 14 | | 04'40" | 53 / 12627 |
| 15 | | 06'19" (+01'39") | 237 / 12864 |
| 16 | | 04'42" (+00'02") | 53 / 12917 |
| 17 | | 06'09" (+01'29") | 134 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
246.76 km 
美津濃 WAVEKNITS SI 累積 :
308.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'00" | 00:14'26" |
| 3 | 06'26" | 00:20'52" |
| 4 | 06'26" | 00:27'18" |
| 5 | 06'11" | 00:33'29" |
| 6 | 06'20" | 00:39'49" |
| 7 | 06'01" | 00:45'50" |
| 8 | 06'06" | 00:51'56" |
| 9 | 06'03" | 00:57'59" |
| 10 | 06'04" | 01:04'03" |
| 11 | 06'02" | 01:10'05" |
| 12 | 06'17" | 01:16'22" |
| 13 | 06'08" | 01:22'30" |
| 13.1 | 06'25" | 01:22'50" |
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