12.1 km | 01:16:43 | 06:21/km日期: 2019-10-02 18:10 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80%
Pace: 06'15" / 06'04" / 07'01" / 05'51" / 06'25" / 06'27" / 07'32" / 06'35" / 06'24" / 06'33" / 05'35" / 05'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 16'22" (+10'58") | 93 / 2093 |
| 4 | | 05'30" (+00'06") | 800 / 2893 |
| 5 | | 10'41" (+05'17") | 140 / 3033 |
| 6 | | 05'35" (+00'11") | 1000 / 4033 |
| 7 | | 05'34" (+00'10") | 200 / 4233 |
| 8 | | 13'45" (+08'21") | 109 / 4342 |
| 9 | | 05'32" (+00'08") | 1000 / 5342 |
| 10 | | 05'31" (+00'07") | 200 / 5542 |
| 11 | | 14'10" (+08'46") | 105 / 5648 |
| 12 | | 05'37" (+00'13") | 800 / 6448 |
| 13 | | 29'10" (+23'46") | 80 / 6529 |
| 14 | | 05'35" (+00'11") | 800 / 7329 |
| 15 | | 18'31" (+13'07") | 80 / 7410 |
| 16 | | 05'31" (+00'07") | 1000 / 8410 |
| 17 | | 05'35" (+00'11") | 200 / 8610 |
| 18 | | 12'48" (+07'24") | 117 / 8727 |
| 19 | | 05'28" (+00'04") | 1000 / 9727 |
| 20 | | 05'24" | 200 / 9927 |
| 21 | | 19'33" (+14'09") | 76 / 10003 |
| 22 | | 05'30" (+00'06") | 800 / 10803 |
| 23 | | 05'53" (+00'29") | 24 / 10828 |
| 24 | | 05'52" (+00'28") | 1000 / 11828 |
| 25 | | 04'59" | 234 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
287.17 km 
Adidas Adizero Adios 3 綠 累積 :
71.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 07'01" | 00:19'20" |
| 4 | 05'51" | 00:25'11" |
| 5 | 06'25" | 00:31'36" |
| 6 | 06'27" | 00:38'03" |
| 7 | 07'32" | 00:45'35" |
| 8 | 06'35" | 00:52'10" |
| 9 | 06'24" | 00:58'34" |
| 10 | 06'33" | 01:05'07" |
| 11 | 05'35" | 01:10'42" |
| 12 | 05'52" | 01:16'34" |
| 12.1 | 04'14" | 01:16'50" |
展開計圈分析
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