21.2 km | 02:25:09 | 06:50/km日期: 2019-09-26 20:04 - 總爬升: 656 m - 平均心率: 146 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'18" / 07'33" / 07'19" / 07'17" / 06'59" / 07'19" / 07'24" / 07'29" / 07'18" / 09'21" / 06'47" / 06'38" / 07'19" / 06'47" / 06'48" / 06'58" / 06'14" / 05'34" / 05'37" / 05'14" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'18") | 1000 / 1000 |
| 2 | | 07'32" (+02'33") | 1000 / 2000 |
| 3 | | 07'18" (+02'19") | 1000 / 3000 |
| 4 | | 07'17" (+02'18") | 1000 / 4000 |
| 5 | | 06'58" (+01'59") | 1000 / 5000 |
| 6 | | 07'18" (+02'19") | 1000 / 6000 |
| 7 | | 07'24" (+02'25") | 1000 / 7000 |
| 8 | | 07'29" (+02'30") | 1000 / 8000 |
| 9 | | 07'18" (+02'19") | 1000 / 9000 |
| 10 | | 09'21" (+04'22") | 1000 / 10000 |
| 11 | | 06'45" (+01'46") | 1000 / 11000 |
| 12 | | 06'38" (+01'39") | 1000 / 12000 |
| 13 | | 07'19" (+02'20") | 1000 / 13000 |
| 14 | | 06'46" (+01'47") | 1000 / 14000 |
| 15 | | 06'48" (+01'49") | 1000 / 15000 |
| 16 | | 06'58" (+01'59") | 1000 / 16000 |
| 17 | | 06'13" (+01'14") | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 05'37" (+00'38") | 1000 / 19000 |
| 20 | | 05'13" (+00'14") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'37" | 204 / 21204 |
"蔡大哥 今天不用接小孩啊"
"對啊 我跟我老婆喬好了"
"那今天就可以跑很晚 跑個半馬好了"
"你跑我就跑"
於是就跑了個半馬了....哈哈 自作孽
進小7應該要停錶的
感覺飄了很多...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
102.97 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'33" | 00:14'51" |
| 3 | 07'19" | 00:22'10" |
| 4 | 07'17" | 00:29'27" |
| 5 | 06'59" | 00:36'26" |
| 6 | 07'19" | 00:43'45" |
| 7 | 07'24" | 00:51'09" |
| 8 | 07'29" | 00:58'38" |
| 9 | 07'18" | 01:05'56" |
| 10 | 09'21" | 01:15'17" |
| 11 | 06'47" | 01:22'04" |
| 12 | 06'38" | 01:28'42" |
| 13 | 07'19" | 01:36'01" |
| 14 | 06'47" | 01:42'48" |
| 15 | 06'48" | 01:49'36" |
| 16 | 06'58" | 01:56'34" |
| 17 | 06'14" | 02:02'48" |
| 18 | 05'34" | 02:08'22" |
| 19 | 05'37" | 02:13'59" |
| 20 | 05'14" | 02:19'13" |
| 21 | 05'00" | 02:24'13" |
| 21.2 | 04'33" | 02:25'09" |
展開計圈分析
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