恭喜完成了第 10 馬
全馬 | 04:59:15 | 07:05/km | 第10馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 04:59:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" | 00:50'52" |
| 00:26'16" (+01'40") |
| 00:30'28" (+05'52") | 00:59'57" (+09'05") |
| 00:29'29" (+04'53") |
| 00:36'08" (+11'32") | 01:14'13" (+23'21") |
| 00:38'05" (+13'29") |
| 00:49'48" (+25'12") | 01:32'08" (+41'16") |
| 00:42'20" (+17'44") |
|
日期: 2019-09-29 05:30 - 總爬升: 368 m - 平均心率: 146 - 卡路里: 2456 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+01'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'58") | 1000 / 11000 |
| 12 | | 05'25" (+00'49") | 1000 / 12000 |
| 13 | | 07'49" (+03'13") | 1000 / 13000 |
| 14 | | 07'02" (+02'26") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'19" (+00'43") | 1000 / 16000 |
| 17 | | 06'24" (+01'48") | 1000 / 17000 |
| 18 | | 06'23" (+01'47") | 1000 / 18000 |
| 19 | | 04'52" (+00'16") | 1000 / 19000 |
| 20 | | 06'27" (+01'51") | 1000 / 20000 |
| 21 | | 06'07" (+01'31") | 1000 / 21000 |
| 22 | | 07'30" (+02'54") | 1000 / 22000 |
| 23 | | 08'28" (+03'52") | 1000 / 23000 |
| 24 | | 07'14" (+02'38") | 1000 / 24000 |
| 25 | | 06'47" (+02'11") | 1000 / 25000 |
| 26 | | 07'08" (+02'32") | 1000 / 26000 |
| 27 | | 07'55" (+03'19") | 1000 / 27000 |
| 28 | | 07'08" (+02'32") | 1000 / 28000 |
| 29 | | 07'39" (+03'03") | 1000 / 29000 |
| 30 | | 08'12" (+03'36") | 1000 / 30000 |
| 31 | | 10'44" (+06'08") | 1000 / 31000 |
| 32 | | 12'37" (+08'01") | 1000 / 32000 |
| 33 | | 09'19" (+04'43") | 1000 / 33000 |
| 34 | | 08'47" (+04'11") | 1000 / 34000 |
| 35 | | 08'19" (+03'43") | 1000 / 35000 |
| 36 | | 13'31" (+08'55") | 1000 / 36000 |
| 37 | | 06'20" (+01'44") | 1000 / 37000 |
| 38 | | 07'28" (+02'52") | 1000 / 38000 |
| 39 | | 06'58" (+02'22") | 1000 / 39000 |
| 40 | | 08'00" (+03'24") | 1000 / 40000 |
| 41 | | 08'52" (+04'16") | 1000 / 41000 |
| 42 | | 10'03" (+05'27") | 1000 / 42000 |
| 43 | | 15'40" (+11'04") | 200 / 42200 |
賽前宣言: 烘肉乾了
賽後評分: 這麼熱的天氣啤酒只有一站太少了。
攝影師可以不要在上坡處拍續埋伏拍厭世照嗎？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
197.41 km 
Nike Zoom Steak flyknit OC 累積 :
1116.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 04'59" | 00:24'36" |
| 6 | 05'17" | 00:29'53" |
| 7 | 04'49" | 00:34'42" |
| 8 | 05'16" | 00:39'58" |
| 9 | 05'50" | 00:45'48" |
| 10 | 05'04" | 00:50'52" |
| 11 | 05'34" | 00:56'26" |
| 12 | 05'26" | 01:01'52" |
| 13 | 07'49" | 01:09'41" |
| 14 | 07'03" | 01:16'44" |
| 15 | 04'36" | 01:21'20" |
| 16 | 05'20" | 01:26'40" |
| 17 | 06'24" | 01:33'04" |
| 18 | 06'24" | 01:39'28" |
| 19 | 04'53" | 01:44'21" |
| 20 | 06'28" | 01:50'49" |
| 21 | 06'07" | 01:56'56" |
| 22 | 07'30" | 02:04'26" |
| 23 | 08'29" | 02:12'55" |
| 24 | 07'14" | 02:20'09" |
| 25 | 06'48" | 02:26'57" |
| 26 | 07'09" | 02:34'06" |
| 27 | 07'55" | 02:42'01" |
| 28 | 07'09" | 02:49'10" |
| 29 | 07'40" | 02:56'50" |
| 30 | 08'12" | 03:05'02" |
| 31 | 10'44" | 03:15'46" |
| 32 | 12'38" | 03:28'24" |
| 33 | 09'19" | 03:37'43" |
| 34 | 08'48" | 03:46'31" |
| 35 | 08'19" | 03:54'50" |
| 36 | 13'32" | 04:08'22" |
| 37 | 06'20" | 04:14'42" |
| 38 | 07'28" | 04:22'10" |
| 39 | 06'59" | 04:29'09" |
| 40 | 08'01" | 04:37'10" |
| 41 | 08'53" | 04:46'03" |
| 42 | 10'03" | 04:56'06" |
| 42.2 | 15'41" | 04:59'15" |
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