|  恭喜完成了初馬 全馬 | 04:39:26 | 06:37/km | 第1馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:39:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+03'55") | 01:05'25" (+02'19") | | 00:31'17" (+01'04") | | 00:32'29" (+02'16") | 01:03'58" (+00'52") | | 00:31'29" (+01'16") | | 00:30'13" | 01:03'06" | | 00:32'53" (+02'40") | | 00:34'23" (+04'10") | 01:14'36" (+11'30") | | 00:40'13" (+10'00") | |
日期: 2019-09-29 06:00 - 平均心率: 144 - 卡路里: 2254 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+02'58") | 500 / 500 | | 2 | | 06'26" (+01'06") | 500 / 1000 | | 3 | | 06'52" (+01'32") | 500 / 1500 | | 4 | | 06'19" (+00'59") | 500 / 2000 | | 5 | | 06'06" (+00'46") | 500 / 2500 |
| 6 | | 06'14" (+00'54") | 500 / 3000 | | 7 | | 08'00" (+02'40") | 500 / 3500 | | 8 | | 06'14" (+00'54") | 500 / 4000 | | 9 | | 06'06" (+00'46") | 500 / 4500 | | 10 | | 07'36" (+02'16") | 500 / 5000 | | 11 | | 06'14" (+00'54") | 500 / 5500 | | 12 | | 06'08" (+00'48") | 500 / 6000 | | 13 | | 06'45" (+01'25") | 500 / 6500 | | 14 | | 05'46" (+00'26") | 500 / 7000 | | 15 | | 05'46" (+00'26") | 500 / 7500 | | 16 | | 06'11" (+00'51") | 500 / 8000 | | 17 | | 05'54" (+00'34") | 500 / 8500 | | 18 | | 08'11" (+02'51") | 500 / 9000 | | 19 | | 05'43" (+00'23") | 500 / 9500 | | 20 | | 05'52" (+00'32") | 500 / 10000 | | 21 | | 05'55" (+00'35") | 500 / 10500 | | 22 | | 06'49" (+01'29") | 500 / 11000 | | 23 | | 06'27" (+01'07") | 500 / 11500 | | 24 | | 09'21" (+04'01") | 500 / 12000 | | 25 | | 05'40" (+00'20") | 500 / 12500 | | 26 | | 06'36" (+01'16") | 500 / 13000 | | 27 | | 06'08" (+00'48") | 500 / 13500 | | 28 | | 06'00" (+00'40") | 500 / 14000 | | 29 | | 06'03" (+00'43") | 500 / 14500 | | 30 | | 05'52" (+00'32") | 500 / 15000 | | 31 | | 07'11" (+01'51") | 500 / 15500 | | 32 | | 05'45" (+00'25") | 500 / 16000 | | 33 | | 05'57" (+00'37") | 500 / 16500 | | 34 | | 05'43" (+00'23") | 500 / 17000 | | 35 | | 05'48" (+00'28") | 500 / 17500 | | 36 | | 08'27" (+03'07") | 500 / 18000 | | 37 | | 05'42" (+00'22") | 500 / 18500 | | 38 | | 06'42" (+01'22") | 500 / 19000 | | 39 | | 05'49" (+00'29") | 500 / 19500 | | 40 | | 05'49" (+00'29") | 500 / 20000 | | 41 | | 05'57" (+00'37") | 500 / 20500 | | 42 | | 05'52" (+00'32") | 500 / 21000 | | 43 | | 05'57" (+00'37") | 500 / 21500 | | 44 | | 06'27" (+01'07") | 500 / 22000 | | 45 | | 05'55" (+00'35") | 500 / 22500 | | 46 | | 05'47" (+00'27") | 500 / 23000 | | 47 | | 07'00" (+01'40") | 500 / 23500 | | 48 | | 05'49" (+00'29") | 500 / 24000 | | 49 | | 05'45" (+00'25") | 500 / 24500 | | 50 | | 05'52" (+00'32") | 500 / 25000 | | 51 | | 06'00" (+00'40") | 500 / 25500 | | 52 | | 07'35" (+02'15") | 500 / 26000 | | 53 | | 06'00" (+00'40") | 500 / 26500 | | 54 | | 06'52" (+01'32") | 500 / 27000 | | 55 | | 05'58" (+00'38") | 500 / 27500 | | 56 | | 07'30" (+02'10") | 500 / 28000 | | 57 | | 06'10" (+00'50") | 500 / 28500 | | 58 | | 06'16" (+00'56") | 500 / 29000 | | 59 | | 07'12" (+01'52") | 500 / 29500 | | 60 | | 06'07" (+00'47") | 500 / 30000 | | 61 | | 06'06" (+00'46") | 500 / 30500 | | 62 | | 06'00" (+00'40") | 500 / 31000 | | 63 | | 06'06" (+00'46") | 500 / 31500 | | 64 | | 08'48" (+03'28") | 500 / 32000 | | 65 | | 06'00" (+00'40") | 500 / 32500 | | 66 | | 05'51" (+00'31") | 500 / 33000 | | 67 | | 09'25" (+04'05") | 500 / 33500 | | 68 | | 06'07" (+00'47") | 500 / 34000 | | 69 | | 08'04" (+02'44") | 500 / 34500 | | 70 | | 06'14" (+00'54") | 500 / 35000 | | 71 | | 06'29" (+01'09") | 500 / 35500 | | 72 | | 11'58" (+06'38") | 500 / 36000 | | 73 | | 06'15" (+00'55") | 500 / 36500 | | 74 | | 09'09" (+03'49") | 500 / 37000 | | 75 | | 07'46" (+02'26") | 500 / 37500 | | 76 | | 09'44" (+04'24") | 500 / 38000 | | 77 | | 07'24" (+02'04") | 500 / 38500 | | 78 | | 06'26" (+01'06") | 500 / 39000 | | 79 | | 08'54" (+03'34") | 500 / 39500 | | 80 | | 06'16" (+00'56") | 500 / 40000 | | 81 | | 06'17" (+00'57") | 500 / 40500 | | 82 | | 06'18" (+00'58") | 500 / 41000 | | 83 | | 06'25" (+01'05") | 500 / 41500 | | 84 | | 05'20" | 500 / 42000 | | 85 | | 06'02" (+00'42") | 28 / 42028 |
賽後評分: 賽後補給很豐盛,冷飲熱食皆有,对於喜歡賽後補給的人,感覺特別優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 233.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'36" | 00:13'58" | | 3 | 06'11" | 00:20'09" | | 4 | 07'07" | 00:27'16" | | 5 | 06'52" | 00:34'08" | | 6 | 06'11" | 00:40'19" | | 7 | 06'16" | 00:46'35" | | 8 | 05'59" | 00:52'34" | | 9 | 07'03" | 00:59'37" | | 10 | 05'48" | 01:05'25" | | 11 | 06'23" | 01:11'48" | | 12 | 07'54" | 01:19'42" | | 13 | 06'09" | 01:25'51" | | 14 | 06'05" | 01:31'56" | | 15 | 05'58" | 01:37'54" | | 16 | 06'29" | 01:44'23" | | 17 | 05'50" | 01:50'13" | | 18 | 07'08" | 01:57'21" | | 19 | 06'13" | 02:03'34" | | 20 | 05'49" | 02:09'23" | | 21 | 05'55" | 02:15'18" | | 22 | 06'13" | 02:21'31" | | 23 | 05'51" | 02:27'22" | | 24 | 06'25" | 02:33'47" | | 25 | 05'49" | 02:39'36" | | 26 | 06'48" | 02:46'24" | | 27 | 06'27" | 02:52'51" | | 28 | 06'44" | 02:59'35" | | 29 | 06'14" | 03:05'49" | | 30 | 06'40" | 03:12'29" | | 31 | 06'03" | 03:18'32" | | 32 | 07'28" | 03:26'00" | | 33 | 05'56" | 03:31'56" | | 34 | 07'47" | 03:39'43" | | 35 | 07'09" | 03:46'52" | | 36 | 09'14" | 03:56'06" | | 37 | 07'43" | 04:03'49" | | 38 | 08'45" | 04:12'34" | | 39 | 06'56" | 04:19'30" | | 40 | 07'35" | 04:27'05" | | 41 | 06'18" | 04:33'23" | | 42 | 05'53" | 04:39'16" | | 42.0 | 05'49" | 04:39'26" |
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