16.5 km | 02:00:39 | 07:18/km日期: 2019-09-29 10:01 - 卡路里: 994 Cal - 平均步頻: 168
Pace: 06'01" / 05'49" / 05'34" / 10'01" / 06'09" / 08'02" / 06'52" / 07'25" / 07'39" / 06'40" / 10'30" / 07'57" / 09'33" / 08'01" / 08'09" / 08'17" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 08'01" (+02'27") | 1000 / 6000 |
| 7 | | 06'52" (+01'18") | 1000 / 7000 |
| 8 | | 07'24" (+01'50") | 1000 / 8000 |
| 9 | | 07'39" (+02'05") | 1000 / 9000 |
| 10 | | 06'40" (+01'06") | 1000 / 10000 |
| 11 | | 08'33" (+02'59") | 1000 / 11000 |
| 12 | | 07'56" (+02'22") | 1000 / 12000 |
| 13 | | 08'37" (+03'03") | 1000 / 13000 |
| 14 | | 08'00" (+02'26") | 1000 / 14000 |
| 15 | | 08'09" (+02'35") | 1000 / 15000 |
| 16 | | 08'17" (+02'43") | 1000 / 16000 |
| 17 | | 08'55" (+03'21") | 498 / 16498 |
9月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 10'01" | 00:27'25" |
| 5 | 06'09" | 00:33'34" |
| 6 | 08'02" | 00:41'36" |
| 7 | 06'52" | 00:48'28" |
| 8 | 07'25" | 00:55'53" |
| 9 | 07'39" | 01:03'32" |
| 10 | 06'40" | 01:10'12" |
| 11 | 10'30" | 01:20'42" |
| 12 | 07'57" | 01:28'39" |
| 13 | 09'33" | 01:38'12" |
| 14 | 08'01" | 01:46'13" |
| 15 | 08'09" | 01:54'22" |
| 16 | 08'17" | 02:02'39" |
| 16.5 | 08'55" | 02:07'06" |
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