13.1 km | 01:09:58 | 05:21/km日期: 2019-09-27 17:11 - 平均心率: 163 - 卡路里: 947 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'05" / 05'23" / 05'23" / 05'33" / 05'32" / 05'17" / 05'20" / 05'07" / 05'08" / 05'19" / 05'24" / 05'35" / 05'33" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'22" (+00'17") | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 05'32" (+00'27") | 1000 / 4000 |
5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 05'17" (+00'12") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'02") | 1000 / 8000 |
9 | | 05'07" (+00'02") | 1000 / 9000 |
10 | | 05'19" (+00'14") | 1000 / 10000 |
11 | | 05'23" (+00'18") | 1000 / 11000 |
12 | | 05'34" (+00'29") | 1000 / 12000 |
13 | | 05'33" (+00'28") | 1000 / 13000 |
14 | | 05'53" (+00'48") | 53 / 13053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
315.91 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'23" | 00:10'28" |
3 | 05'23" | 00:15'51" |
4 | 05'33" | 00:21'24" |
5 | 05'32" | 00:26'56" |
6 | 05'17" | 00:32'13" |
7 | 05'20" | 00:37'33" |
8 | 05'07" | 00:42'40" |
9 | 05'08" | 00:47'48" |
10 | 05'19" | 00:53'07" |
11 | 05'24" | 00:58'31" |
12 | 05'35" | 01:04'06" |
13 | 05'33" | 01:09'39" |
13.1 | 05'52" | 01:09'58" |