|  全馬 | 04:34:45 | 06:30/km | 第15馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:34:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" | 00:55'09" | | 00:28'21" (+01'33") | | 00:28'08" (+01'20") | 01:00'13" (+05'04") | | 00:32'05" (+05'17") | | 00:36'37" (+09'49") | 01:09'21" (+14'12") | | 00:32'44" (+05'56") | | 00:35'33" (+08'45") | 01:12'38" (+17'29") | | 00:37'05" (+10'17") | |
日期: 2019-09-21 16:30 - 總爬升: 263 m - 平均心率: 152 - 卡路里: 1826 Cal - 總步數: 49614 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" | 1002 / 1002 | 193 / 104 | | 2 | | 05'03" (+00'07") | 1002 / 2004 | 191 / 103 | | 3 | | 05'11" (+00'15") | 1003 / 3007 | 188 / 102 | | 4 | | 06'21" (+01'25") | 1001 / 4008 | 182 / 86 | | 5 | | 05'23" (+00'27") | 1001 / 5010 | 191 / 96 |
| 6 | | 05'45" (+00'49") | 1003 / 6013 | 188 / 91 | | 7 | | 05'14" (+00'18") | 1000 / 7014 | 190 / 100 | | 8 | | 05'50" (+00'54") | 1000 / 8015 | 183 / 93 | | 9 | | 06'11" (+01'15") | 1001 / 9016 | 182 / 88 | | 10 | | 05'27" (+00'31") | 1002 / 10018 | 191 / 95 | | 11 | | 05'16" (+00'20") | 1002 / 11021 | 190 / 99 | | 12 | | 05'34" (+00'38") | 1000 / 12021 | 187 / 95 | | 13 | | 06'10" (+01'14") | 1000 / 13022 | 174 / 92 | | 14 | | 05'35" (+00'39") | 1002 / 14024 | 185 / 96 | | 15 | | 05'51" (+00'55") | 1000 / 15025 | 183 / 93 | | 16 | | 06'47" (+01'51") | 1001 / 16027 | 176 / 83 | | 17 | | 06'20" (+01'24") | 1000 / 17027 | 184 / 85 | | 18 | | 06'34" (+01'38") | 1001 / 18029 | 180 / 84 | | 19 | | 06'17" (+01'21") | 1001 / 19030 | 186 / 85 | | 20 | | 06'14" (+01'18") | 1000 / 20031 | 186 / 85 | | 21 | | 08'11" (+03'15") | 1001 / 21033 | 157 / 77 | | 22 | | 07'34" (+02'38") | 1001 / 22034 | 181 / 72 | | 23 | | 06'19" (+01'23") | 1000 / 23034 | 188 / 83 | | 24 | | 06'35" (+01'39") | 1001 / 24036 | 183 / 82 | | 25 | | 08'21" (+03'25") | 1000 / 25036 | 159 / 75 | | 26 | | 06'39" (+01'43") | 1001 / 26038 | 182 / 82 | | 27 | | 06'19" (+01'23") | 1002 / 27041 | 184 / 85 | | 28 | | 06'15" (+01'19") | 1000 / 28041 | 183 / 87 | | 29 | | 06'58" (+02'02") | 1002 / 29043 | 181 / 79 | | 30 | | 06'32" (+01'36") | 1000 / 30043 | 181 / 84 | | 31 | | 06'52" (+01'56") | 1001 / 31045 | 181 / 80 | | 32 | | 06'55" (+01'59") | 1001 / 32047 | 182 / 79 | | 33 | | 07'04" (+02'08") | 1001 / 33048 | 175 / 80 | | 34 | | 07'59" (+03'03") | 1000 / 34049 | 170 / 73 | | 35 | | 07'09" (+02'13") | 1001 / 35051 | 177 / 78 | | 36 | | 07'13" (+02'17") | 1002 / 36053 | 177 / 78 | | 37 | | 08'19" (+03'23") | 1001 / 37054 | 162 / 73 | | 38 | | 07'13" (+02'17") | 1000 / 38055 | 178 / 77 | | 39 | | 07'00" (+02'04") | 1000 / 39056 | 178 / 79 | | 40 | | 07'28" (+02'32") | 1001 / 40058 | 177 / 75 | | 41 | | 07'00" (+02'04") | 1001 / 41059 | 181 / 78 | | 42 | | 06'28" (+01'32") | 1002 / 42062 | 180 / 85 | | 43 | | 07'15" (+02'19") | 225 / 42287 | 170 / 80 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 78.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'00" | 00:09'57" | | 3 | 05'09" | 00:15'06" | | 4 | 06'18" | 00:21'24" | | 5 | 05'24" | 00:26'48" | | 6 | 05'42" | 00:32'30" | | 7 | 05'12" | 00:37'42" | | 8 | 05'52" | 00:43'34" | | 9 | 06'12" | 00:49'46" | | 10 | 05'23" | 00:55'09" | | 11 | 05'10" | 01:00'19" | | 12 | 05'26" | 01:05'45" | | 13 | 06'01" | 01:11'46" | | 14 | 05'44" | 01:17'30" | | 15 | 05'47" | 01:23'17" | | 16 | 06'45" | 01:30'02" | | 17 | 06'19" | 01:36'21" | | 18 | 06'37" | 01:42'58" | | 19 | 06'11" | 01:49'09" | | 20 | 06'13" | 01:55'22" | | 21 | 07'58" | 02:03'20" | | 22 | 07'41" | 02:11'01" | | 23 | 06'21" | 02:17'22" | | 24 | 06'30" | 02:23'52" | | 25 | 08'07" | 02:31'59" | | 26 | 06'49" | 02:38'48" | | 27 | 06'21" | 02:45'09" | | 28 | 06'06" | 02:51'15" | | 29 | 07'05" | 02:58'20" | | 30 | 06'23" | 03:04'43" | | 31 | 06'42" | 03:11'25" | | 32 | 06'53" | 03:18'18" | | 33 | 06'56" | 03:25'14" | | 34 | 07'55" | 03:33'09" | | 35 | 07'07" | 03:40'16" | | 36 | 07'24" | 03:47'40" | | 37 | 08'17" | 03:55'57" | | 38 | 06'59" | 04:02'56" | | 39 | 07'09" | 04:10'05" | | 40 | 07'16" | 04:17'21" | | 41 | 07'08" | 04:24'29" | | 42 | 06'35" | 04:31'04" | | 42.3 | 12'42" | 04:34'45" |
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