13.3 km | 01:07:05 | 05:03/km日期: 2019-09-25 06:42 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'30" / 05'17" / 04'58" / 05'03" / 04'50" / 04'52" / 04'59" / 05'49" / 04'53" / 04'51" / 04'52" / 04'50" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" (+00'35") | 270 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 251.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 04'50" | 00:25'38" |
| 6 | 04'52" | 00:30'30" |
| 7 | 04'59" | 00:35'29" |
| 8 | 05'49" | 00:41'18" |
| 9 | 04'53" | 00:46'11" |
| 10 | 04'51" | 00:51'02" |
| 11 | 04'52" | 00:55'54" |
| 12 | 04'50" | 01:00'44" |
| 13 | 04'54" | 01:05'38" |
| 13.3 | 05'21" | 01:07'05" |
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