19.6 km | 02:09:58 | 06:38/km日期: 2019-09-24 17:31 - 總爬升: 456 m - 地點: 青公 - 天氣: 青爽 - 平均心率: 144 - 卡路里: 990 Cal - 平均步頻: 174
Pace: 05'20" / 06'42" / 07'04" / 06'24" / 06'13" / 06'02" / 05'54" / 06'33" / 06'05" / 08'16" / 07'27" / 07'18" / 07'09" / 06'30" / 06'34" / 06'03" / 07'13" / 06'53" / 06'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'41" (+01'10") | 1000 / 2000 |
| 3 | | 07'04" (+01'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+01'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 08'17" (+02'46") | 1000 / 10000 |
| 11 | | 07'27" (+01'56") | 1000 / 11000 |
| 12 | | 07'18" (+01'47") | 1000 / 12000 |
| 13 | | 07'07" (+01'36") | 1000 / 13000 |
| 14 | | 06'30" (+00'59") | 1000 / 14000 |
| 15 | | 06'34" (+01'03") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 07'12" (+01'41") | 1000 / 17000 |
| 18 | | 06'53" (+01'22") | 1000 / 18000 |
| 19 | | 06'39" (+01'08") | 1000 / 19000 |
| 20 | | 06'01" (+00'30") | 575 / 19575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
221.28 km 
美聿農 0918 累積 :
533.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'42" | 00:12'02" |
| 3 | 07'04" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'02" | 00:37'45" |
| 7 | 05'54" | 00:43'39" |
| 8 | 06'33" | 00:50'12" |
| 9 | 06'05" | 00:56'17" |
| 10 | 08'16" | 01:04'33" |
| 11 | 07'27" | 01:12'00" |
| 12 | 07'18" | 01:19'18" |
| 13 | 07'09" | 01:26'27" |
| 14 | 06'30" | 01:32'57" |
| 15 | 06'34" | 01:39'31" |
| 16 | 06'03" | 01:45'34" |
| 17 | 07'13" | 01:52'47" |
| 18 | 06'53" | 01:59'40" |
| 19 | 06'47" | 02:06'27" |
| 19.6 | 05'47" | 02:09'47" |
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