14.7 km | 01:04:44 | 04:24/km日期: 2019-09-24 19:32 - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'49" / 04'48" / 04'39" / 04'44" / 04'36" / 04'25" / 04'22" / 04'25" / 04'21" / 05'14" / 04'09" / 04'07" / 04'10" / 04'04" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'42") | 361 / 361 |
| 2 | | 04'45" (+00'41") | 407 / 768 |
| 3 | | 04'47" (+00'43") | 402 / 1171 |
| 4 | | 04'46" (+00'42") | 408 / 1580 |
| 5 | | 04'44" (+00'40") | 407 / 1987 |
| 6 | | 04'48" (+00'44") | 403 / 2391 |
| 7 | | 04'41" (+00'37") | 413 / 2804 |
| 8 | | 04'41" (+00'37") | 411 / 3216 |
| 9 | | 04'43" (+00'39") | 410 / 3626 |
| 10 | | 04'44" (+00'40") | 410 / 4036 |
| 11 | | 04'44" (+00'40") | 406 / 4442 |
| 12 | | 04'22" (+00'18") | 410 / 4853 |
| 13 | | 04'28" (+00'24") | 407 / 5261 |
| 14 | | 04'25" (+00'21") | 411 / 5672 |
| 15 | | 04'23" (+00'19") | 412 / 6085 |
| 16 | | 04'22" (+00'18") | 412 / 6497 |
| 17 | | 04'27" (+00'23") | 412 / 6910 |
| 18 | | 04'24" (+00'20") | 410 / 7320 |
| 19 | | 04'22" (+00'18") | 414 / 7734 |
| 20 | | 04'22" (+00'18") | 414 / 8149 |
| 21 | | 04'25" (+00'21") | 407 / 8557 |
| 22 | | 04'22" (+00'18") | 417 / 8974 |
| 23 | | 04'23" (+00'19") | 410 / 9384 |
| 24 | | 04'14" (+00'10") | 594 / 9979 |
| 25 | | 04'04" | 414 / 10394 |
| 26 | | 04'04" | 415 / 10809 |
| 27 | | 04'10" (+00'06") | 404 / 11213 |
| 28 | | 04'09" (+00'05") | 404 / 11618 |
| 29 | | 04'07" (+00'03") | 408 / 12026 |
| 30 | | 04'10" (+00'06") | 403 / 12429 |
| 31 | | 04'06" (+00'02") | 409 / 12839 |
| 32 | | 04'05" (+00'01") | 414 / 13253 |
| 33 | | 04'07" (+00'03") | 407 / 13660 |
| 34 | | 04'06" (+00'02") | 408 / 14068 |
| 35 | | 04'09" (+00'05") | 407 / 14476 |
| 36 | | 04'02" | 205 / 14682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
160.01 km 
第15雙ㄚ拖(放家裡)(退役) 第三代黃 累積 :
584.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'36" | 00:23'36" |
| 6 | 04'25" | 00:28'01" |
| 7 | 04'22" | 00:32'23" |
| 8 | 04'25" | 00:36'48" |
| 9 | 04'21" | 00:41'09" |
| 10 | 05'14" | 00:46'23" |
| 11 | 04'09" | 00:50'32" |
| 12 | 04'07" | 00:54'39" |
| 13 | 04'10" | 00:58'49" |
| 14 | 04'04" | 01:02'53" |
| 14.7 | 04'04" | 01:05'40" |
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