10.1 km | 01:09:11 | 06:50/km日期: 2019-09-25 05:45 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'29" / 07'18" / 06'46" / 07'00" / 06'40" / 06'54" / 06'38" / 06'49" / 06'28" / 06'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'04") | 1000 / 1000 |
| 2 | | 07'18" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'26" (+00'02") | 114 / 10114 |
9月累積里程 : 264.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 06'46" | 00:21'33" |
| 4 | 07'00" | 00:28'33" |
| 5 | 06'40" | 00:35'13" |
| 6 | 06'54" | 00:42'07" |
| 7 | 06'38" | 00:48'45" |
| 8 | 06'49" | 00:55'34" |
| 9 | 06'28" | 01:02'02" |
| 10 | 06'25" | 01:08'27" |
| 10.1 | 06'25" | 01:09'11" |
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