15.2 km | 01:43:47 | 06:50/km日期: 2019-09-24 19:44 - 平均心率: 137 - 卡路里: 832 Cal - 總步數: 18344 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'25" / 06'26" / 06'38" / 06'51" / 06'24" / 06'45" / 06'16" / 08'05" / 06'22" / 06'37" / 06'41" / 06'44" / 07'59" / 07'51" / 06'32" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'06") | 1006 / 1006 | 174 / 89 |
2 | | 06'24" (+00'07") | 1003 / 2009 | 178 / 87 |
3 | | 06'36" (+00'19") | 1002 / 3011 | 176 / 85 |
4 | | 06'49" (+00'32") | 1004 / 4016 | 175 / 83 |
5 | | 06'23" (+00'06") | 1001 / 5017 | 178 / 87 |
6 | | 06'43" (+00'26") | 1004 / 6022 | 179 / 83 |
7 | | 06'17" | 1003 / 7025 | 177 / 89 |
8 | | 08'01" (+01'44") | 1008 / 8034 | 175 / 70 |
9 | | 06'18" (+00'01") | 1007 / 9042 | 175 / 90 |
10 | | 06'36" (+00'19") | 1002 / 10044 | 176 / 85 |
11 | | 06'39" (+00'22") | 1003 / 11048 | 177 / 84 |
12 | | 06'40" (+00'23") | 1007 / 12056 | 176 / 84 |
13 | | 07'56" (+01'39") | 1004 / 13060 | 186 / 67 |
14 | | 07'48" (+01'31") | 1002 / 14063 | 163 / 78 |
15 | | 06'31" (+00'14") | 1004 / 15068 | 178 / 86 |
16 | | 06'26" (+00'09") | 170 / 15239 | 178 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
288.39 km yy 粉藍12 累積 :
731.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'26" | 00:12'51" |
3 | 06'38" | 00:19'29" |
4 | 06'51" | 00:26'20" |
5 | 06'24" | 00:32'44" |
6 | 06'45" | 00:39'29" |
7 | 06'16" | 00:45'45" |
8 | 08'05" | 00:53'50" |
9 | 06'22" | 01:00'12" |
10 | 06'37" | 01:06'49" |
11 | 06'41" | 01:13'30" |
12 | 06'44" | 01:20'14" |
13 | 07'59" | 01:28'13" |
14 | 07'51" | 01:36'04" |
15 | 06'32" | 01:42'36" |
15.2 | 06'55" | 01:43'47" |