24.1 km | 02:04:35 | 05:09/km日期: 2019-09-21 05:32 - 平均心率: 150 - 卡路里: 1523 Cal - 平均步頻: 204
Pace: 08'58" / 05'13" / 05'11" / 05'05" / 05'02" / 05'04" / 05'01" / 05'02" / 05'05" / 05'12" / 05'11" / 05'09" / 08'03" / 05'15" / 05'12" / 05'13" / 05'11" / 05'13" / 05'07" / 05'11" / 05'07" / 05'06" / 05'05" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'06") | 1000 / 19000 |
| 20 | | 05'10" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" (+00'05") | 1000 / 21000 |
| 22 | | 05'06" (+00'05") | 1000 / 22000 |
| 23 | | 05'05" (+00'04") | 1000 / 23000 |
| 24 | | 05'08" (+00'07") | 1000 / 24000 |
| 25 | | 05'03" (+00'02") | 115 / 24115 |
減量跑！？鼻子跟喉嚨間有一塊痰或鼻涕。怪不舒服的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'13" | 00:14'11" |
| 3 | 05'11" | 00:19'22" |
| 4 | 05'05" | 00:24'27" |
| 5 | 05'02" | 00:29'29" |
| 6 | 05'04" | 00:34'33" |
| 7 | 05'01" | 00:39'34" |
| 8 | 05'02" | 00:44'36" |
| 9 | 05'05" | 00:49'41" |
| 10 | 05'12" | 00:54'53" |
| 11 | 05'11" | 01:00'04" |
| 12 | 05'09" | 01:05'13" |
| 13 | 08'03" | 01:13'16" |
| 14 | 05'15" | 01:18'31" |
| 15 | 05'12" | 01:23'43" |
| 16 | 05'13" | 01:28'56" |
| 17 | 05'11" | 01:34'07" |
| 18 | 05'13" | 01:39'20" |
| 19 | 05'07" | 01:44'27" |
| 20 | 05'11" | 01:49'38" |
| 21 | 05'07" | 01:54'45" |
| 22 | 05'06" | 01:59'51" |
| 23 | 05'05" | 02:04'56" |
| 24 | 05'09" | 02:10'05" |
| 24.1 | 05'02" | 02:10'40" |
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