堂哥 2019/09/21 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 04:43:42 | 06:43/km | 第225馬

2019 山城星光馬拉松

官方成績
日期	2019-09-21
成績	04:43:42
總名次	250 / 645
分組名次	20 / 74
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44" (+02'53")

01:04'29" (+02'09")

10 km

(01:04'29")

00:31'45" (+01'54")

15 km

(01:34'20")

00:29'51"

01:02'20"

20 km

(02:06'49")

00:32'29" (+02'38")

25 km

(02:40'29")

00:33'40" (+03'49")

01:07'35" (+05'15")

30 km

(03:14'24")

00:33'55" (+04'04")

35 km

(03:51'29")

00:37'05" (+07'14")

01:13'30" (+11'10")

40 km

(04:27'54")

00:36'25" (+06'34")

Finish

(04:43:42)

日期: 2019-09-21 16:31 - 總爬升: 160 m - 天氣: 陰雨 - 平均心率: 133 - 卡路里: 2284 Cal - 總步數: 48624 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+01'11")

1000 / 1000

171 / 86

06'28"

(13'10")

06'25" (+00'55")

1007 / 2008

172 / 90

06'45"

(19'55")

06'43" (+01'13")

1002 / 3011

175 / 84

06'33"

(26'28")

06'32" (+01'02")

1002 / 4013

168 / 90

06'22"

(32'50")

06'18" (+00'48")

1009 / 5023

169 / 93

展開計圈分析

06'36"

(39'26")

06'35" (+01'05")

1001 / 6024

172 / 87

06'05"

(45'31")

06'02" (+00'32")

1007 / 7031

172 / 95

06'27"

(51'58")

06'26" (+00'56")

1000 / 8032

173 / 89

06'00"

(57'58")

05'58" (+00'28")

1003 / 9035

168 / 99

06'35"

(01:04'33")

06'31" (+01'01")

1008 / 10044

172 / 88

05'37"

(01:10'10")

05'36" (+00'06")

1000 / 11045

167 / 106

05'33"

(01:15'43")

05'32" (+00'02")

1000 / 12045

167 / 107

07'37"

(01:23'20")

07'33" (+02'03")

1006 / 13052

168 / 78

05'33"

(01:28'53")

05'32" (+00'02")

1002 / 14055

170 / 106

05'32"

(01:34'25")

05'30"

1006 / 15061

169 / 107

06'23"

(01:40'48")

06'19" (+00'49")

1008 / 16069

170 / 92

06'07"

(01:46'55")

06'05" (+00'35")

1004 / 17073

171 / 95

07'22"

(01:54'17")

07'20" (+01'50")

1004 / 18078

182 / 74

06'30"

(02:00'47")

06'28" (+00'58")

1002 / 19080

172 / 89

06'09"

(02:06'56")

06'07" (+00'37")

1004 / 20085

166 / 98

06'54"

(02:13'50")

06'53" (+01'23")

1000 / 21085

176 / 82

06'37"

(02:20'27")

06'34" (+01'04")

1006 / 22092

174 / 87

06'43"

(02:27'10")

06'41" (+01'11")

1003 / 23096

167 / 89

06'20"

(02:33'30")

06'19" (+00'49")

1000 / 24096

169 / 93

07'10"

(02:40'40")

07'08" (+01'38")

1003 / 25100

174 / 80

06'35"

(02:47'15")

06'31" (+01'01")

1008 / 26108

167 / 91

06'53"

(02:54'08")

06'51" (+01'21")

1004 / 27113

176 / 82

06'05"

(03:00'13")

06'03" (+00'33")

1004 / 28117

167 / 98

07'59"

(03:08'12")

07'58" (+02'28")

1001 / 29119

167 / 74

06'23"

(03:14'35")

06'21" (+00'51")

1002 / 30122

167 / 93

08'12"

(03:22'47")

08'10" (+02'40")

1002 / 31124

183 / 66

06'43"

(03:29'30")

06'40" (+01'10")

1006 / 32131

175 / 85

06'32"

(03:36'02")

06'30" (+01'00")

1005 / 33136

170 / 90

08'53"

(03:44'55")

08'50" (+03'20")

1005 / 34141

180 / 62

06'47"

(03:51'42")

06'46" (+01'16")

1001 / 35143

169 / 86

06'38"

(03:58'20")

06'34" (+01'04")

1007 / 36151

171 / 88

08'20"

(04:06'40")

08'14" (+02'44")

1010 / 37161

172 / 70

07'10"

(04:13'50")

07'05" (+01'35")

1011 / 38172

169 / 83

07'10"

(04:21'00")

07'09" (+01'39")

1000 / 39173

168 / 82

07'11"

(04:28'11")

07'06" (+01'36")

1010 / 40183

168 / 83

06'39"

(04:34'50")

06'34" (+01'04")

1010 / 41194

167 / 90

06'20"

(04:41'10")

06'17" (+00'47")

1005 / 42199

170 / 93

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

9月累積里程 : 346.06 km

new balance m1260b07 累積 : 1972.7 km

MW Watch 上傳 | 5 years ago

Eric 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'28"	00:13'09"
3	06'45"	00:19'54"
4	06'33"	00:26'27"
5	06'17"	00:32'44"
6	06'41"	00:39'25"
7	06'01"	00:45'26"
8	06'31"	00:51'57"
9	05'57"	00:57'54"
10	06'35"	01:04'29"
11	05'40"	01:10'09"
12	05'30"	01:15'39"
13	07'35"	01:23'14"
14	05'35"	01:28'49"
15	05'31"	01:34'20"
16	06'20"	01:40'40"
17	06'09"	01:46'49"
18	07'20"	01:54'09"
19	06'30"	02:00'39"
20	06'10"	02:06'49"
21	06'53"	02:13'42"
22	06'37"	02:20'19"
23	06'31"	02:26'50"
24	06'34"	02:33'24"
25	07'05"	02:40'29"
26	06'35"	02:47'04"
27	06'53"	02:53'57"
28	06'05"	03:00'02"
29	08'02"	03:08'04"
30	06'20"	03:14'24"
31	08'15"	03:22'39"
32	06'40"	03:29'19"
33	06'30"	03:35'49"
34	08'50"	03:44'39"
35	06'50"	03:51'29"
36	06'40"	03:58'09"
37	08'15"	04:06'24"
38	07'10"	04:13'34"
39	07'10"	04:20'44"
40	07'10"	04:27'54"
41	06'40"	04:34'34"
42	06'20"	04:40'54"
42.3	07'19"	04:43'10"