42.5 km | 06:16:42 | 08:51/km日期: 2019-03-31 06:01 - 總爬升: 496 m - 平均心率: 140 - 卡路里: 2942 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'27" / 06'24" / 06'34" / 06'46" / 06'48" / 07'50" / 06'29" / 06'22" / 06'55" / 06'20" / 06'10" / 06'49" / 06'06" / 07'45" / 05'46" / 06'04" / 07'36" / 06'18" / 08'08" / 06'45" / 07'28" / 10'08" / 07'51" / 07'42" / 10'28" / 10'34" / 09'42" / 10'38" / 16'28" / 10'14" / 13'56" / 10'29" / 12'06" / 12'48" / 14'11" / 08'25" / 08'28" / 11'22" / 12'03" / 12'07" / 09'48" / 10'33" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+00'59") | 1000 / 4000 |
| 5 | | 06'48" (+01'02") | 1000 / 5000 |
| 6 | | 07'50" (+02'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'55" (+01'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 06'48" (+01'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 07'45" (+01'59") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 07'35" (+01'49") | 1000 / 17000 |
| 18 | | 06'18" (+00'32") | 1000 / 18000 |
| 19 | | 08'08" (+02'22") | 1000 / 19000 |
| 20 | | 06'37" (+00'51") | 1000 / 20000 |
| 21 | | 07'35" (+01'49") | 1000 / 21000 |
| 22 | | 10'08" (+04'22") | 1000 / 22000 |
| 23 | | 07'51" (+02'05") | 1000 / 23000 |
| 24 | | 07'41" (+01'55") | 1000 / 24000 |
| 25 | | 10'28" (+04'42") | 1000 / 25000 |
| 26 | | 10'33" (+04'47") | 1000 / 26000 |
| 27 | | 09'41" (+03'55") | 1000 / 27000 |
| 28 | | 10'38" (+04'52") | 1000 / 28000 |
| 29 | | 16'27" (+10'41") | 1000 / 29000 |
| 30 | | 10'13" (+04'27") | 1000 / 30000 |
| 31 | | 13'56" (+08'10") | 1000 / 31000 |
| 32 | | 10'28" (+04'42") | 1000 / 32000 |
| 33 | | 12'05" (+06'19") | 1000 / 33000 |
| 34 | | 12'47" (+07'01") | 1000 / 34000 |
| 35 | | 14'11" (+08'25") | 1000 / 35000 |
| 36 | | 08'24" (+02'38") | 1000 / 36000 |
| 37 | | 08'28" (+02'42") | 1000 / 37000 |
| 38 | | 11'22" (+05'36") | 1000 / 38000 |
| 39 | | 12'02" (+06'16") | 1000 / 39000 |
| 40 | | 12'06" (+06'20") | 1000 / 40000 |
| 41 | | 09'34" (+03'48") | 1000 / 41000 |
| 42 | | 10'46" (+05'00") | 1000 / 42000 |
| 43 | | 09'41" (+03'55") | 501 / 42501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 84.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'34" | 00:19'25" |
| 4 | 06'46" | 00:26'11" |
| 5 | 06'48" | 00:32'59" |
| 6 | 07'50" | 00:40'49" |
| 7 | 06'29" | 00:47'18" |
| 8 | 06'22" | 00:53'40" |
| 9 | 06'55" | 01:00'35" |
| 10 | 06'20" | 01:06'55" |
| 11 | 06'10" | 01:13'05" |
| 12 | 06'49" | 01:19'54" |
| 13 | 06'06" | 01:26'00" |
| 14 | 07'45" | 01:33'45" |
| 15 | 05'46" | 01:39'31" |
| 16 | 06'04" | 01:45'35" |
| 17 | 07'36" | 01:53'11" |
| 18 | 06'18" | 01:59'29" |
| 19 | 08'08" | 02:07'37" |
| 20 | 06'45" | 02:14'22" |
| 21 | 07'28" | 02:21'50" |
| 22 | 10'08" | 02:31'58" |
| 23 | 07'51" | 02:39'49" |
| 24 | 07'42" | 02:47'31" |
| 25 | 10'28" | 02:57'59" |
| 26 | 10'34" | 03:08'33" |
| 27 | 09'42" | 03:18'15" |
| 28 | 10'38" | 03:28'53" |
| 29 | 16'28" | 03:45'21" |
| 30 | 10'14" | 03:55'35" |
| 31 | 13'56" | 04:09'31" |
| 32 | 10'29" | 04:20'00" |
| 33 | 12'06" | 04:32'06" |
| 34 | 12'48" | 04:44'54" |
| 35 | 14'11" | 04:59'05" |
| 36 | 08'25" | 05:07'30" |
| 37 | 08'28" | 05:15'58" |
| 38 | 11'22" | 05:27'20" |
| 39 | 12'03" | 05:39'23" |
| 40 | 12'07" | 05:51'30" |
| 41 | 09'48" | 06:01'18" |
| 42 | 10'33" | 06:11'51" |
| 42.5 | 09'40" | 06:16'42" |
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