13.5 km | 01:38:00 | 07:16/km日期: 2019-09-18 15:31 - 天氣: 陰 - 平均心率: 117 - 卡路里: 727 Cal - 總步數: 17646 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'42" / 06'41" / 06'03" / 06'00" / 05'32" / 05'42" / 12'36" / 06'06" / 06'05" / 06'03" / 06'19" / 06'22" / 10'43" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'10") | 1005 / 1005 | 160 / 80 |
| 2 | | 06'37" (+01'07") | 1008 / 2014 | 166 / 90 |
| 3 | | 06'01" (+00'31") | 1003 / 3018 | 170 / 97 |
| 4 | | 05'58" (+00'28") | 1003 / 4021 | 170 / 97 |
| 5 | | 05'30" | 1004 / 5025 | 172 / 105 |
| 6 | | 05'42" (+00'12") | 1005 / 6031 | 169 / 103 |
| 7 | | 12'30" (+07'00") | 1008 / 7040 | 174 / 45 |
| 8 | | 06'02" (+00'32") | 1008 / 8048 | 180 / 91 |
| 9 | | 06'03" (+00'33") | 1004 / 9053 | 179 / 91 |
| 10 | | 06'01" (+00'31") | 1004 / 10057 | 171 / 96 |
| 11 | | 06'19" (+00'49") | 1002 / 11059 | 169 / 93 |
| 12 | | 06'27" (+00'57") | 1001 / 12061 | 170 / 90 |
| 13 | | 10'37" (+05'07") | 1001 / 13063 | 222 / 42 |
| 14 | | 12'35" (+07'05") | 475 / 13538 | 222 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
346.06 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'41" | 00:14'23" |
| 3 | 06'03" | 00:20'26" |
| 4 | 06'00" | 00:26'26" |
| 5 | 05'32" | 00:31'58" |
| 6 | 05'42" | 00:37'40" |
| 7 | 12'36" | 00:50'16" |
| 8 | 06'06" | 00:56'22" |
| 9 | 06'05" | 01:02'27" |
| 10 | 06'03" | 01:08'30" |
| 11 | 06'19" | 01:14'49" |
| 12 | 06'22" | 01:21'11" |
| 13 | 10'43" | 01:31'54" |
| 13.5 | 12'50" | 01:38'00" |
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