10.4 km | 01:26:46 | 08:22/km日期: 2019-09-20 05:46 - 平均心率: 115 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'56" / 08'05" / 09'03" / 08'56" / 08'08" / 08'42" / 08'24" / 08'28" / 08'24" / 07'49" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'02") | 500 / 500 |
| 2 | | 08'06" (+00'23") | 500 / 1000 |
| 3 | | 08'09" (+00'26") | 500 / 1500 |
| 4 | | 08'00" (+00'17") | 500 / 2000 |
| 5 | | 10'16" (+02'33") | 500 / 2500 |
| 6 | | 07'50" (+00'07") | 500 / 3000 |
| 7 | | 08'37" (+00'54") | 500 / 3500 |
| 8 | | 09'14" (+01'31") | 500 / 4000 |
| 9 | | 08'13" (+00'30") | 500 / 4500 |
| 10 | | 08'01" (+00'18") | 500 / 5000 |
| 11 | | 09'17" (+01'34") | 500 / 5500 |
| 12 | | 08'07" (+00'24") | 500 / 6000 |
| 13 | | 08'17" (+00'34") | 500 / 6500 |
| 14 | | 08'29" (+00'46") | 500 / 7000 |
| 15 | | 08'50" (+01'07") | 500 / 7500 |
| 16 | | 08'04" (+00'21") | 500 / 8000 |
| 17 | | 08'13" (+00'30") | 500 / 8500 |
| 18 | | 08'36" (+00'53") | 500 / 9000 |
| 19 | | 07'53" (+00'10") | 500 / 9500 |
| 20 | | 07'43" | 500 / 10000 |
| 21 | | 08'00" (+00'17") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 395.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'05" | 00:16'01" |
| 3 | 09'03" | 00:25'04" |
| 4 | 08'56" | 00:34'00" |
| 5 | 08'08" | 00:42'08" |
| 6 | 08'42" | 00:50'50" |
| 7 | 08'24" | 00:59'14" |
| 8 | 08'28" | 01:07'42" |
| 9 | 08'24" | 01:16'06" |
| 10 | 07'49" | 01:23'55" |
| 10.4 | 08'00" | 01:26'46" |
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