12.3 km | 01:04:22 | 05:14/km日期: 2019-09-18 19:31 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'45" / 05'35" / 05'11" / 05'16" / 05'20" / 05'02" / 05'24" / 05'00" / 05'29" / 04'51" / 05'14" / 04'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 287.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'02" | 00:32'09" |
| 7 | 05'24" | 00:37'33" |
| 8 | 05'00" | 00:42'33" |
| 9 | 05'29" | 00:48'02" |
| 10 | 04'51" | 00:52'53" |
| 11 | 05'14" | 00:58'07" |
| 12 | 04'57" | 01:03'04" |
| 12.3 | 04'23" | 01:04'22" |
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